12/09/2026
✨ NEW CLASS BLOCK STARTING 21ST SEPTEMBER! ✨
Our next block of classes is coming — and there are a few exciting updates! 💪🏼
🧘♀️ MOBILITY IS NOW MOBILITY & STRENGTH
Mobility isn’t just about stretching and becoming more bendy! This class combines mobility + strength to help you move better, feel stronger and build resilience.
Why is it important?
✔️ Improve flexibility and range of movement
✔️ Build strength through your available range
✔️ Improve posture and movement quality
✔️ Reduce stiffness and those annoying everyday aches
✔️ Support injury prevention and recovery
✔️ Help you move better in your training AND everyday life
Who is it for?
Everyone! Whether you train regularly, feel stiff from sitting at a desk, are recovering from niggles, want to improve your movement, or simply want to feel stronger and more mobile in your body — this class is for you.
Sign up here ⤵️
https://pilatesmobilitystrenghtseptemberoctober.paperform.co/
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🤸♀️ FITNESS PILATES
Our new Pilates block also starts *Monday 21st September.
Fitness Pilates is about much more than lying on a mat doing tiny leg lifts 😂. Expect a mix of core strength, glutes, posture, balance, stability and full-body strength.
It’s perfect if you want to:
💪🏼 Get stronger
🔥 Build a stronger core
🍑 Strengthen and tone your glutes
🧍♀️ Improve posture and body awareness
🤸♀️ Move better and feel more confident in your body
All abilities are welcome— exercises can be adapted to make them easier or more challenging.
Book your space here ⤵️
https://pilatesmobilitystrenghtseptemberoctober.paperform.co/
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💪🏼 TUESDAY = PILATES & PULL-UPS
And for anyone with pull-up goals, Tuesday's class is for YOU! 🙌🏼
We combine Pilates-based core and strength work with specific exercises to help you build the strength and control needed to work towards your first pull-up — or improve the pull-ups you already have.
We'll work on things like:
🔹 Grip strength
🔹 Back & shoulder strength
🔹 Core control
🔹 Scapular strength
🔹 Pulling strength
🔹 Progressions and regressions
You don't need to be able to do a pull-up to join!In fact, that's exactly why the class exists. 😜
Whether your goal is your first pull-up, your first unassisted pull-up, more reps, or simply getting stronger, we'll help you work towards it.
New block. New goals. Same sweaty, slightly ridiculous fun. 😂💪🏼
Join us here ⤵️
https://pilatesmobilitystrenghtseptemberoctober.paperform.co/
Starting Monday 21st September — come and join us! ❤️
Dominika
