Chatsworth Health Club

Unwind, reset, retore.

Join us in just one week for our first ever Sound bath experience at Chatsworth Health Club.
Whether you're a member, non member or part of the Devonshire Group team, all are welcome.

Find full details and secure your place here:

https://calendly.com/chatsworthhealthclub/stillness-through-sound

We take our cleaning at Chatsworth Health Club very seriously 🤣
No beeping for 'this vehicle is reversing' though whilst climbing through the treadmills after cleaning the mirrors!

🟪 Kelly Lynn Sports Therapy:

Kelly provides sports therapy sessions designed to support anyone looking to improve their physical wellbeing, whether recovering from physical demands, managing aches and pains, or simply investing in their health.

The massage itself uses a variety of techniques, including deep tissue massage, stretching, trigger point therapy, and soft tissue mobilisation. Pressure can be adjusted according to your needs and treatment goals. Kelly will focus on specific muscle groups that are overworked, tight, or contributing to pain and reduced performance.

✅ Benefits of a sports massage include:
- Reduced muscle tension and stiffness
- Improved flexibility and range of motion
- Enhanced circulation and tissue recovery
- Relief from aches, pains, and post-exercise soreness
- Support in injury prevention and rehabilitation
- Improved physical performance and wellbeing.

The cost of a 45-minute sports massage is £45.

Open to gym, swim, health club members and non members.

For colleagues the Devonshire Group will contribute £20 towards each appointment. Therefore Devonshire Group employees will pay just **£25 per session** payable on the day direct with Kelly.

🔗 Sports Therapy Link:
https://calendly.com/chatsworthhealthclub/sports-therapy

💦 Children’s Swimming Lessons 💦

We’re getting ready for the new term and currently have a limited number of spaces available in our children’s swimming lessons.

From first splashes through to Swim England Stage 7, our lessons take place in our quiet pool with only one lesson in the pool at a time, helping us create a calm, friendly and supportive environment.

💙 Parent & Baby – from 12 weeks
💙 Parent & Toddler & Preschool
💙 Swim England Stages 1–7
💙 SEND swimming sessions
💙 1:1 & 2:1 lessons

Our group classes are small, with a maximum of 8 swimmers, and our beginner classes have two teachers in the water to provide plenty of individual support.

[email protected]

Cardio tennis is a fast paced tennis fitness session – working out to music with a range of fun drills and games. With the use of low pressurised balls and longer rallies, no level is required for this class. It is a great way to get fit, meet new people and get involved with the Health Club. A heart rate monitor is beneficial (but not essential) for this session as the aim is to train in certain zones of fitness.

more information about this class is provided on the booking page.

https://calendly.com/chatsworth-tenniscourt/cardio-tennis

Social Pickleball is a fun, friendly, and inclusive session designed for players of all abilities. Whether you're completely new to the game or a regular player you can stay active and meet new people at Chatsworth Health Club.
Pickleball is easy to learn, great for fitness, and a fantastic way to build confidence on the court while having fun.

Suitable for: Beginners to intermediate players

Come along, have fun, and discover why pickleball is one of the fastest-growing sports around! 🏓

This 'drop in' class is for 1 hour and has been created for social pickleball (no instuction is given).

The class ideally needs 4 players minimum to run. However Pickleball can be enjoyed with 2 players.

https://calendly.com/chatsworth-tenniscourt/social-pickleball

💥NEW: Sound Bath classes are coming to Chatsworth Health Club.

🌔Stillness Through Sound: Starting Monday, 14th of September 20:00-21:00

A deeply relaxing wellness experience using the healing sounds of crystal & Himalayan bowls, chimes, and gentle percussion to promote calm, reduce stress, and support mindfulness. Suitable for all levels. Simply relax and enjoy the journey.

The Benefits of a Sound Bath:
1. Stress Reduction: The calming sounds help to lower cortisol levels, promoting relaxation and reducing stress.
2. Mental Clarity: By calming the mind, sound baths can aid in clearing mental fog and improving focus and concentration.
3. Improved Sleep: The gentle vibrations can encourage deep relaxation, which can help improve sleep quality.
4. Emotional Healing: Sound frequencies can work on an emotional level, releasing blockages and encouraging a sense of peace and emotional balance.
5. Energy Healing: Sound therapy can help align and restore your body’s energy centres, leading to a renewed sense of vitality.

What to bring:
A couple of pillows, a yoga mat and a warm blanket (a sleeping bag is ideal) & anything else you might need to make you comfortable and aid your experience.

Class links will be available from the 1st of September

💦Aqua Circuits at Chatsworth

Aqua Circuits is a fun, full-body water workout that combines a variety of exercise stations to improve cardiovascular fitness, strength, and endurance. Using the resistance of the water, participants move through a series of timed exercises designed to challenge all fitness levels while remaining low-impact and joint-friendly.

Come join Tara every Monday, 11:00-11:45am

The class is suitable for all ages, but participants must be confident in the water.

Class link below: https://calendly.com/chatsworthswimmingpool/aqua-circuit-session

2 NEW Ballet Classes at Chatsworth Health Club

🩰Chair Ballet: Mondays 11:00-11:45am, starting 7th of September.

Experience the elegance of ballet in a fun, low-impact seated workout. Chair Ballet taught by Namiko Winter uses ballet-inspired movements to improve posture, flexibility, balance, coordination, and strength, all while using a chair for support. Set to uplifting music, this gentle class helps increase mobility, core stability, and confidence in movement. Suitable for anyone looking for a graceful way to stay active in a welcoming and supportive environment.

🩰Ballet for Fitness: Mondays 12-1pm, starting 7th of September.

Discover the elegance and joy of movement in our Adult Ballet class taught by Namiko Winter. Designed for adults of all abilities, this class introduces and develops classical ballet technique in a welcoming and supportive environment. Through a combination of barre work, centre practice, and simple choreography, you'll improve posture, balance, flexibility, strength, and coordination while enjoying the timeless art of ballet.
Whether you're a complete beginner or returning to dance after time away, our Adult Ballet class offers a fun and rewarding way to stay active, build confidence, and express yourself through movement.

Class links will be available from the 1st of September