Peak District Pilates

Hello! After our chat in class yesterday morning, I wanted to share this podcast episode with you... It's a really sensible discussion on muscle health as we age and doesn't sensationalize exercise or insist you become a gym fanatic. A great listen - a long one at 2hrs but maybe you can listen a little at a time?

If this raises any questions, I'd love to hear your thoughts or offer you advice to implement these ideas.

Enjoy 🧡

6 exercises every older adult needs to do | Professor Leigh Breen Professor Leigh Breen, is a leading expert in muscle health and ageing who researches how exercise and nutrition can help us maintain muscle as we get older....

Please note a few disruptions to classes coming up, plus Swiss Ball workshop is backkkk! 🙌🏼

Send me a DM or email to book:
[email protected]
🧡🧡

Join me in Starkholmes on Monday
09.15-10.15 & 10.30-11.30
Timetable as normal all week 💛

A 20min class at beginner - improver level has just for you!
This is mostly core-based with a big focus on PRECISION, one of the Pilates fundamentals. Taking time to move with correct form and intention giving you a better burn 🔥🔥
Head to YouTube (link in bio) and enjoy!!

It's been a FIERY week at Peak District Pilates 🔥
Mat classes went BEYOND on lunges, you guys smashed it and did yourselves proud 👌🏼
T.G.I.F tomorrow am I right?