Peak District Pilates

Hello! After our chat in class yesterday morning, I wanted to share this podcast episode with you... It's a really sensible discussion on muscle health as we age and doesn't sensationalize exercise or insist you become a gym fanatic. A great listen - a long one at 2hrs but maybe you can listen a little at a time?

If this raises any questions, I'd love to hear your thoughts or offer you advice to implement these ideas.

Enjoy 🧡

6 exercises every older adult needs to do | Professor Leigh Breen Professor Leigh Breen, is a leading expert in muscle health and ageing who researches how exercise and nutrition can help us maintain muscle as we get older....

Please note a few disruptions to classes coming up, plus Swiss Ball workshop is backkkk! 🙌🏼

Send me a DM or email to book:
[email protected]
🧡🧡

Join me in Starkholmes on Monday
09.15-10.15 & 10.30-11.30
Timetable as normal all week 💛

A 20min class at beginner - improver level has just for you!
This is mostly core-based with a big focus on PRECISION, one of the Pilates fundamentals. Taking time to move with correct form and intention giving you a better burn 🔥🔥
Head to YouTube (link in bio) and enjoy!!

It's been a FIERY week at Peak District Pilates 🔥
Mat classes went BEYOND on lunges, you guys smashed it and did yourselves proud 👌🏼
T.G.I.F tomorrow am I right?

Hello lovely people!
No Friday morning class in Youlgrave this week... So I'm running an extra class at Youlgrave Village Hall Thursday 19th at 11.30-12.30.
I look forward to seeing you there 🧡

A short and spicy oblique sequence for you! Tried and tested at in-person classes recently, client feedback highlighted:
✅ Feeling looser and more mobile (this is likely due to lots of thoracic rotation opening up space in the trunk of the body)
✅ Great core workout (using this side-lying position propped on the elbow gives 🤌🏼 amazing core stability holding the core suspended in the air against gravity)
✅ A bonus outer hip workout which builds slowly and gets pretty tasty 😋

YouTube Channel in bio 🧡
Enjoy!