14/05/2013
BODYATTACK you were off the hook, almost 50 people giving it 110%, this is why I love my job!!!! Like it says 'None of us are as strong as all of us' and I certainley felt that vibe in the room tonight........if that was your first attack give yourself a big high five, I know yous cant see me but im making a big heart sign at you all I LOVE BODYATTACK TUESDAYS...................and TTP ladies, smashed that combat, sore lats tomorrow me thinks we wont miss a few weeks of combat again hehe MUCHO LOVO xoxo
07/05/2013
HOLY BODYATTACK!!! Great class tonight guys, we defo killed that workout a hot and steamy The Fit Factory by the end, well done!!!!! And TTP ladies OOOSSSHHHH lift dem wieghts and get er ripped yeeoooooo I love tuesdays xo
07/05/2013
That weather meakes me think one thing.....shorts!!!! Get those legs short ready and get booked onto Bodyattack tonight 6.30pm The Fit Factory DO IT xo
30/04/2013
AMAZING WORK TONIGHT ATTACKERS!!!! I hope you all loved 80, pushing things that wee bit further, the more you push the more you become capable of, love it ATTACK MODE ON, and BC class as always take everything I throw at you with grace and poise lol....tuesdays coudl become my fave night :-) xo
23/04/2013
Class tonight's going to be at 8pm. I'm in Carrick until 7.45.......a complete overhauling beasting planned so bring ur A game xoxo
22/04/2013
Class tonight 6pm Ballycarry community centre, come get those arms pumping, abs crunching and butts emmmmm butting lol, be prepd for the burn xo
16/04/2013
ATTACKERS WE CONTINUE!!!!! Another week of free bodyattack, friday 5pm and sat 9am...........the workout to make you become fit fast!!! A cool 735 calories per session, and as promised we will have some of this pleasure, book through
http://bookeo.com/personalbestni xoxo
http://www.youtube.com/watch?v=wquCCFvbNhI
The FITfactory - Booking
16/04/2013
Ladies!!!!! Dont forget due to instructor cover class will be at the later time of 8pm tonight, Ballycarry community centre, get on it xo
15/04/2013
Hi guys due to cover issues Ballycarry class will be at the later time of half six, hope this is ok for everyone :-) xo
11/04/2013
Came home tonight a sweaty quvering mess so thouth this was totes approp!!!!! AMAZE work as always tonight my ladies, we continue xo
22/04/2013
16/04/2013
16/04/2013
15/04/2013
11/04/2013