11/04/2023
Welcome Wednesday!!! πππ
Are you ready to workout? We are!! ππ»ββοΈππΌββοΈGroup Fitness us for everybody, Come and Join Us, Making Fitness Fun!!!
5:45pm Connect Pump 30mins with James, our own blend of strength training and fitness, youβll sweat and feel great and get where you want to be! ππ»ββοΈππΌββοΈππ»ββοΈ
6:30pm Connect Spin 30mins with Leah, join the Legend for this evenings epic Spin, youβll love the high energy, epic tunes and burning those calories! π΄π»ββοΈπ΄π»ββοΈπ΄πΌββοΈ
7:05pm Connect Mind Body & Balance 55mins with James and Helen, a wonderful blend of Yoga and Pilates that will take to a good place and benefit you in every aspect of your whole life π§π»ββοΈπ§π»ββοΈπ§πΌββοΈ
Want to join us? Itβs easy! And youβll get FREE credits to try one of each type of class on our timetable!
π² Download the Glofox app
π Search Connect Fitness
π Click Register
ππ Follow the Steps
ππ We will add your FREE class credits to your account ππ
π Book your classes!
We look forward to seeing you! Come join our chat on Telegram!
https://t.me/joinchat/T-GxsqMti29hNDA0
06/04/2023
That Friday Feeling is Real πππ
ππ»ββοΈππΌββοΈ Whoβs ready to workout?!! Thereβs nothing like a Group Fitness class to set you up for the weekend ahead!!!
Come and Join Us, Making Fitness Fun!!!
π² Please Like&Share, Tag a Friend or Leave is a Comment! π²
9:30am Connect HEAT 45mins with James, Our High Energy Athletic Training workout, specially designed for you, this Tabata style workout will build your cardio fitness, your stamina, your strength and your endurance!**Remember your Bag Gloves π₯π₯π₯
5:20pm Connect Spin 30mins with James, spin it like you stole it! High energy and great music to get your legs going and burn calories! π΄π»ββοΈπ΄π»ββοΈπ΄πΌββοΈ
6:00pm Connect Pump 30mins with James, our own blend of strength training and fitness, youβll sweat and feel great and get where you want to be! ππ»ββοΈππΌββοΈππ»ββοΈ
Want to join us? Itβs simple! And weβll add FREE class credits to try one of each type of class on our timetable to your account!
π² Download the Glofox app
π Search Connect Fitness
π Click Register
ππ Follow the Steps
ππ Your FREE class credits will be added to your account ππ
π Book your class!!
We look forward to seeing you! Come join our chat on Telegram!
https://t.me/joinchat/T-GxsqMti29hNDA0
04/04/2023
What a Wonderful Wednesday!!! Weβre ready to workout with you!!! π Group Fitness is for Everyone, Come and Join Us, Making Fitness Fun!!!
The lovely Annie from RAAXO has left some of her Amazing 7/8 Leggings in with us! Get a look at these beauties!!! π
π² Please give us a Like&Share, Tag a Friend, Leave us a Comment!!! Help your friends see us!!! π²
9:30am Connect Pump 30mins with James, our own blend of strength training and fitness, youβll sweat and feel great and get where you want to be! ππ»ββοΈππΌββοΈππ»ββοΈ
5:45pm Connect Pump 30mins with James, our own blend of strength training and fitness, youβll sweat and feel great and get where you want to be! ππ»ββοΈππΌββοΈππ»ββοΈ
6:30pm Connect Spin 30mins with Leah, join the Legend for this evenings epic Spin, youβll love the high energy, epic tunes and burning those calories! π΄π»ββοΈπ΄π»ββοΈπ΄πΌββοΈ
7:05pm Connect Mind Body & Balance 55mins with James and Helen, a wonderful blend of Yoga and Pilates that will take to a good place and benefit you in every aspect of your whole life π§π»ββοΈπ§π»ββοΈπ§πΌββοΈ
Want to join us? Itβs easy! And youβll get FREE credits to try one of each type of class on our timetable!
π² Download the Glofox app
π Search Connect Fitness
π Click Register
ππ Follow the Steps
ππ We will add your FREE class credits to your account ππ
π Book your classes!
We look forward to seeing you! Come join our chat on Telegram!
https://t.me/joinchat/T-GxsqMti29hNDA0
03/04/2023
An Exciting Tuesday ahead at Connect!!! On top of an Epic lineup of classes, We are So Excited to Welcome Annie from RAAXO with her Fantastic range of leggings!!! πππ
Annie will be at the Studio from before Spin with a range of colours and sizes π Come Check them out!!!
***{Side Note from Helen - These leggings are absolutely amazing! They are so soft, so fantastically comfortable, they have proper pockets, and They Donβt Fall Down!!!}***
π²Please Like&Share this post, Tag a Friend so they donβt miss out, leave us a Comment!!! π²
9:30am Connect Tabata 30mins with James, a workout to awesome tunes, will it be Core? will it be Cardio? Will it be both? Your entire body will thank you and youβll feel amazing!!! ππΌββοΈππ»ββοΈ
5:30pm Connect Spin 30mins with James, big fun high energy epic tunes and calories burning! π΄π»ββοΈπ΄πΌββοΈπ΄π»ββοΈ
6:10pm Connect Core Worx 30mins with Pam, our core workout will focus on your abs glutes and back muscles, you will LOVE this class! πͺπ»ππ»
6:50pm Connect Combat 45mins with James and Pam, a Martial Arts inspired class, youβll punch, kick and get a full workout to awesome tunes and feel amazing!! π₯π₯π₯
Want to join us? Itβs easy! And weβll add FREE class credits to your account!
π² Download the Glofox app
π Search Connect Fitness
π Click Register
ππ Follow the Steps
ππ We will add your FREE class credits to your account ππ
π Book your classes!
We look forward to seeing you!! Come join our chat on Telegram!
https://t.me/joinchat/T-GxsqMti29hNDA0
31/03/2023
Whoβs Ready for their Weekend Workouts? We Are!!! ππ Get your class done early and enjoy the rest of your day!!! Perhaps even a wee takeaway π!!!
Come and Join Us, Making Fitness Fun!!!π²
π£ Saturday!!!
8:45am Connect Spin 30mins with Pam, start your day the best way! Burning calories and feeling great the whole day! π΄π»ββοΈπ΄πΌββοΈπ΄π»ββοΈ
9:30am Connect Circuits 30mins with Pam, our circuit works your whole body with awesome tunes and high energy! You will feel awesome after this class!πͺπ»πͺπ»πͺπ»
π£ Sunday!!!
10:30am Connect Mind Body & Balance 55mins with James and Helen, youβll feel wonderful after this amazing blend of Yoga Thai Chi and Pilates, youβll stretch, flow, and love the relaxing meditation to round it off ππ»π§πΌββοΈπ§π»ββοΈ
Want to join us? Itβs easy!
π² Download the Glofox app
π Search Connect Fitness
π Click Register
ππ Follow the Steps
ππ Your FREE class credits will be added to you account ππ
π Book your Classes!
We look forward to seeing you! Come join our chat on Telegram!
https://t.me/joinchat/T-GxsqMti29hNDA0
28/03/2023
π£ Itβs easy to prioritise everyone, and everything, else, but itβs essential to take time to Focus on You too, so that you can continue to be there for everyone and everything else. πAs well as improving your health and fitness, Exercising has proven benefits for relieving stress and improving your mood π Group Fitness ticks all those boxes β
Wednesday lineup is ready to go! Come and Join Us, Making Fitness Fun!!! π²
9:30am Connect Pump 30mins with James, our own blend of strength training and fitness, youβll sweat and feel great and get where you want to be! ππ»ββοΈππΌββοΈππ»ββοΈ
5:45pm Connect Pump 30mins with James, our own blend of strength training and fitness, youβll sweat and feel great and get where you want to be! ππ»ββοΈππΌββοΈππ»ββοΈ
6:30pm Connect Spin 30mins with Leah, join the Legend for this evenings epic Spin, youβll love the high energy, epic tunes and burning those calories! π΄π»ββοΈπ΄π»ββοΈπ΄πΌββοΈ
7:05pm Connect Mind Body & Balance 55mins with James and Helen, a wonderful blend of Yoga and Pilates that will take to a good place and benefit you in every aspect of your whole life π§π»ββοΈπ§π»ββοΈπ§πΌββοΈ
Want to join us? Itβs easy! And youβll get FREE credits to try one of each type of class on our timetable!
π² Download the Glofox app
π Search Connect Fitness
π Click Register
ππ Follow the Steps
ππ We will add your FREE class credits to your account ππ
π Book your classes!
We look forward to seeing you! Come join our chat on Telegram!
https://t.me/joinchat/T-GxsqMti29hNDA0
31/03/2023
28/03/2023