Sanctuary Yoga NI

And just like that… we’re back ✨

First night back on the mat for autumn, with a little movement alongside a little breathing.

Here’s to getting back into our weekly rhythm.
Thanks for joining me and see you all next week

Week 5 - Space to Breathe

A little reminder to drop your shoulders.

No, lower.

…lower.

There they are. This week is all about opening, stretching, breathing and giving the body a proper chance to switch off.

See you at 7.15

Week 4 - Balance & Stability

This week we’re bringing a little more focus to our movement, using the breath and mindful attention to help find balance.

See you at 7.15pm

Week 3 - Open & Release

This week we’re going to slow it down again, move softly through heart openers and twist to release.

See you at 7.15pm

Week 2 - Build Strength

A little challenge. A lot of calm.

This week we’re building strength with some core activation, finding balance and flowing with the breath to finish, followed by a well earned rest.

See you on the mat 7.15pm

Week 1 - Arrive & Reset

As a new block of classes begins we will slowly reconnect with the body and breath using gentle mobility and flow through the evening with no expectations or pressure. Helping you leave feeling lighter than when you arrive.

See you at 7.15pm
Dunamoy Cottages and Spa

We’ve got 3 fun adventures to go on in August. With a few spots left your little ones can explore the campsite in the wild woods, float away in a hot air balloon, then find the treasure on our last day!!
The day includes lots of stretching to stories, colouring and games.

A few spaces have already been filled up so book asap.

3 Days, 3 Adventures
Mon 3rd, Tues 4th & Wed 5th August
Dunamoy Cottages and Spa
10-11.30am
Age 3-10

No experience needed, just lots of imagination 🏕️

Our summer classes start again on Tuesday.

If you would like any more information on what’s involved in our classes just send me a message.

Tuesday 7.15pm
Dunamoy Cottages and Spa

Came for the stretch…

Stayed for the peace 🤍

We had a lovely soft class last night Dunamoy Cottages & Spa, taking time through poses and movement, with a few extra minutes in savasana

See you next week