Spartans Gym And Fitness

What a great class tonight. Super work team

🔥 WELLNESS FUNCTIONAL TRAINING STARTS 7TH SEPTEMBER 🔥

What if you could change your body, your fitness and your mindset in just 25 minutes a day?

Starting Monday 7th September, we’re launching our 4-Week Wellness Functional Training Programme.

⏱️ 25 minutes
📅 4 days a week
🔥 4 weeks
🧠 Understand the WHY

This isn’t just about doing exercises.

It’s about understanding WHY you move the way you do, WHY you train, WHY your body needs certain things and what needs to change to move forward.

You don’t need to be fit.
You don’t need to be experienced.
You don’t need to know where to start.

You just need to be willing to change.

Over these 4 weeks, we’re not just going to change your body.

We’re going to challenge the old way of thinking, remove the habits and beliefs that have been holding you back, and help you understand the WHY behind the change.

Because real change starts in your mind.

Change the way you think.
Change the way you move.
Change the way you live.

And become a better version of yourself.

🔥 25 minutes. 4 days a week. 4 weeks.

Are you ready to BREAK THE OLD PATTERN & BUILD THE PERSON?

William Thompson Fitness
Fitness • Lifestyle • Well-Being

🤍❤️ WHAT A DAY FOR THE COMRADES! ❤️🤍 AND FOR THE SPARTANS PRINCE

🤍❤️ WHAT A DAY FOR THE COMRADES! ❤️🤍 AND FOR THE SPARTANS PRINCE

What a turnaround for Ballyclare Comrades FC in today’s Conference League Cup semi-final 1–0 down to 2–1 up! ⚽️🔥

And the best part… before kick-off, Scott was asked what he thought the score would be.

He said 2–1 to Ballyclare Comrades FC… and they only went and did it! 😂🥊⚽️

A massive thank you to everyone at Ballyclare Comrades for making today so special for Scott, me and our whole family.

To see Scott welcomed to Dixon Park as your special guest after winning his professional debut in Mexico was a very proud moment for me as his dad.

The welcome, the support and the kindness shown to Scott genuinely meant so much to us.

What a day. What a club. And what a prediction! ❤️🤍🥊⚽️

BREAK THE PATTERN

25-Minute Functional Training & Well-Being

You don’t need an hour.
You don’t need to be fit.
And you don’t need to know where to start.

You just need 25 minutes.

Life is busy.

Work.
Children.
School.
Bills.
Family.
Sport.
Responsibilities.

Somewhere along the way, we can lose ourselves.

We look in the mirror and don’t like what we see. We know we need to change, but we don’t understand why we keep making the same choices.

That’s where Break the Pattern begins.

This isn’t just exercise.

It’s about understanding YOU.

Understanding your patterns.
Understanding your emotions.
Understanding your reactions.
Understanding the choices you make when you’re stressed, tired, overwhelmed or unhappy.

Because sometimes the problem isn’t that you don’t know what to do.

It’s that nobody has ever helped you understand WHY you keep getting stuck.

25 MINUTES. FOUR DAYS A WEEK.

Short, simple, effective functional training designed around real life.

7:00 AM — Before Work
Start your day with 25 minutes for yourself.

10:00 AM — Morning Session
For parents, shift workers or anyone who needs a daytime session.

6:00 PM — After Work
Finish your working day by doing something positive for yourself.

7:00 PM — Evening Session
A final opportunity to train, reset and invest in yourself.

WHAT WE DO

We move.

We train.

We learn.

We understand.

We build.

Every session is designed to help you improve your strength, fitness, movement and confidence — while giving you simple information to help you understand the patterns that may be holding you back.

No judgement.

No pressure.

No need to be already fit.

Just 25 minutes, one step at a time.

THE GOAL

Not to become someone else.

To become the best version of yourself.

Because change doesn’t happen by doing everything at once.

It happens by understanding the pattern…

and making a different choice.

BREAK THE OLD PATTERN.

BUILD THE PERSON.

I will run it from seventh of September for four weeks . For more information text me .

Yes sir