Oura

“I need to get back into something.”

How many times have you said that while another week fills up with work, school runs and looking after everyone else?

You want to feel stronger.
Have more energy for the kids.
Feel comfortable in your clothes and confident in yourself again.

But knowing where to start and how to keep going when life gets busy can feel overwhelming.

That’s where OURA comes in. 🤝

Our Small Group Personal Training gives you a clear plan, a coach guiding every session and people around you who are glad you showed up.

✅ Training adapted to your ability and goals.
✅ Coaching so you understand what to do and how to do it.
✅ Nutrition support that works around everyday life.
✅ Regular check-ins to review progress and work through challenges.
✅ A community to share the effort, laughs and lwins.

Whether you’re completely new finding your feet again or are a seasoned trainer ready for a challenge, we’ll help you build from where you are.

Imagine walking into the gym knowing exactly what you’re doing and feeling like you belong there.

Swipe through to see how SGPT works at OURA 👉

📩 Message “21” to book your free consultation.

We’ll chat about your goals, what’s been getting in the way and how we can help.

You don’t always need a less stressful life…

Sometimes you need to become someone who can handle that day to day a little better!

Before Oura, Kerry’s work was still getting done… but everything else was suffering because of it.

Energy 🪫
Nutrition 🍟
Training ❌
Confidence 📉
Time for herself ⏰

The pressures didn’t disappear from her day to day.

Kerry became more resilient to the life she had infront of her🚀

Now training is booked into the diary, steps are part of the routine, weekends include preparation & looking after herself is no longer the first thing sacrificed when life gets busy.

That’s the transformation we care about.

Not just a smaller number on the scales.

More energy full 🔋
More confidence 💃
More resilience 💪
More control 🤝

And a lifestyle you don’t need to “start again” every Monday.

If you’ve been telling yourself for months that you need to do something about your health and routine or maybe have found yourself in a little bit of a rut, this might be your sign to stop putting it off.

We currently have limited availability at Oura for new members.

But if you’d like to come in, meet the team and see if Oura could be the right fit for you, send us “21” and we’ll take it from there 🙌

8 months ago, Oura opened its doors.

Since then, we’ve grown faster than we ever expected, built an incredible community and created something that has become much bigger than just a gym.

And now, we’ve outgrown the place where it all started.

So yes… Oura is closing its doors.

But only so we can open bigger ones.

Welcome to Oura 2.0.

More space.
More opportunity.
A better experience.
The same standards.
The same community.
The same Oura.

This next chapter is everything we’ve been working towards.

Opening September 2026.

We are Oura.

And we’re just getting started.

The scales haven’t moved this week… so you must be making no progress, right? 👀

Not quite.

Your bodyweight can fluctuate for loads of reasons, water retention, stress, sleep, food volume, sodium, hormones and more.

That’s why judging your entire journey by one number can be incredibly misleading and detrimental to your journey.

You could be losing body fat, building muscle, getting stronger, moving better and feeling more confident… while the scales barely change.

At Oura, we want our members looking at the full picture.

How do your clothes fit?
Are you stronger?
Do you have more energy?
Are your measurements changing?
Are you more consistent with your habits?
Do you feel better in yourself?

Those are all signs of progress too. 💪

The goal isn’t simply to weigh less, it’s to become healthier, stronger and more confident for the long term.

Don’t let one number convince you that your hard work isn’t working.

Geraldine’s story is exactly what OURA is about🤍

When Geraldine first came to us, she wasn’t exercising at all.

She felt nervous, intimidated and overwhelmed by the thought of joining a gym with no previous experience.

Fast forward to now…

She’s training consistently every week, completed our Couch to 5K, took on a mud run, is stronger and fitter than she’s been in years and, most importantly, has completely changed the way she sees herself and what she’s capable of.

From “I’m terrified” to “I’ll give it a go.”

That’s the transformation we care about.

Yes, Geraldine’s physically stronger. Yes, her fitness has improved. But the biggest win has been the confidence, routine and belief in herself that she’s built along the way.

And she did it by doing the simple things exceptionally well:

Showing up.
Being consistent.
Following her plan.
Trying things that scared her.
And allowing herself to be a beginner.

We couldn’t be prouder of her🫶

This is why OURA is about so much more than just coming to the gym.

Community. Results. Support. Experience.

If you’ve been watching from the sidelines thinking “I’d love to start, but I’m nervous”, Geraldine was once standing exactly where you are now.

Our 21 Day Experience is your opportunity to take that first step.

📍 Ballyclare
📩 Message us “21 DAYS” or hit the link in our bio to get started.

Limited spaces available.

The easiest way to build consistency is to keep things simple.

Overcomplicating your plan doesn’t bring results in any faster.

Simple and repeatable is boring yes, but fits into your busy lifestyle and family life.

THAT is the catalyst for embedding health and fitness into your weekly schedule

You’ll always be able to find a reason not to start.

“I’m too unfit.”
“I don’t have the time.”
“I won’t fit in.”
“I wouldn’t be able to do that.”
“I don’t know what I’m doing.”
“I’ve left it too late.”

But what if, for once, you stopped looking for reasons not to… and started looking at all the reasons you should?

More energy.
More confidence.
Better health.
Feeling stronger.
Doing things you never thought you could.
Being part of something.
Finally feeling like yourself again.

You don’t need to be fit before you start.
You don’t need to know what you’re doing.
You don’t need to have it all figured out.

That’s the whole point of starting!

Stop letting the version of you that’s scared to begin make decisions for the version of you that wants to change.

Maybe the question isn’t “Why should I?”

Maybe it’s “What happens if I keep putting it off?”

Your reasons to start might be bigger than your reasons not to.

When Kathy joined Oura, she felt unfit, lacked confidence and struggled with her energy.

In her words she could “barely run 3 miles”

Fast forward to today…

🏃‍♀️ She’s stronger than she’s been in years.
💪 Her posture, fitness and recovery have completely changed.
🧠 She feels healthier physically and mentally.
🏅 She’s now training for a marathon in Iceland and setting personal bests she never thought were possible from only being able to run 3 miles to completing 20!

But the most important part?

This wasn’t built through crash diets, quick fixes or endless hours in the gym.

It came from consistent habits, expert coaching, genuine support and a community that never let her give up on herself.

At Oura, we don’t just help people lose weight and feel their best.

We help people become stronger, healthier and more confident in every area of their lives.

Kathy, we’re incredibly proud of everything you’ve achieved, this is only the beginning. 👏

Ready to write your own story?

Send us a message or click the link in our bio to apply for our 21-Day Experience.

Spaces are very limited.

A beautiful Sunday spent with even better people 🫶⛰️

Getting outside, enjoying the views, having plenty of laughs.

Oura has always been about so much more than just the training, it’s the people, the friendships and the community we’re building together.

A Sunday well spent 🤍