02/11/2023
Blinkers on, I know the goal.
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I help males & females lose fat and gain muscle all whilst juggling a busy lifestyle.
02/11/2023
Blinkers on, I know the goal.
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📍
29/08/2023
On the d floor again🪩
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17/08/2023
“Believe in yourself and your halfway there”
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30/07/2023
Full steam ahead🚂
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07/07/2023
First individual comp✅
Plenty to take away from last weekend, back to training and go again🏋️♀️
in my ear all weekend pushing me another level🤛
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11/06/2023
Enjoying the process⏳🪓
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20/04/2023
First dance of 23🪩
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📸 .gallagher &
20/02/2023
23.1💥
17/12/2022
It’s only been 10 months…
04/08/2022
ᴛʜʀᴇᴇ ᴇꜱꜱᴇɴᴛɪᴀʟꜱ ᴛᴏ ɪᴍᴘʀᴏᴠᴇ ʏᴏᴜʀ ɢʏᴍɴᴀꜱᴛɪᴄꜱ 🤸♀️
Struggling to progress your gymnastics movements?
- Make sure you are working on strict strength not just kipping.
- Work through the progressions on each gymnastic movement, building confidence & the movement pattern.
- Continue to show up and work on them weaknesses, time under tension is a must!