Glen10Gym

Timetable starting next week 💪

‼️ Monday 7pm - Male only strength class added ‼️

Download our Glofox app where you can pre book classes, and buy your membership! 📲
Or simply PM us if you would like to get started but not sure what membership to choose 📩

There’s no better time to make a start, or get back into your routine after the summer holidays 💪🏋🏾

*Pilates classes are booked separately at reception- please keep an eye on social media for upcoming dates and spaces available. There is a circuit style 6pm class added for the next 2 Wednesdays while we have a break in Pilates sessions.

📸 some actions shots from Classes this week - great to see so many of you in 👏

Some action during Monday’s 9.30am TWT class
👌💪

Glen10Gym will be closed Monday 31st August for Summer bank holiday.

We will have some timetable adjustments from Monday 7th September, posted next week. 📆😊

A massive well done to the 11-14 y/o who completed the summer camp this week @ Glen10Gym.

Basic sport specific movement principles were learned and it won’t be the last we see of these future stars 🏆

‼️‼️
Starts tomorrow…

🏐. 🏑 🏃🏃‍♀️

🏆 Youth S&C back to school camp

📆 3 days starting Monday 24th August
⏰ 1 hour per day
🏋️ 11-14 year olds

A basic introduction to youth strength and conditioning specific to GAA.

- basic movement principles
- injury prevention
- strength / speed / power / agility
- on field sprint mechanics
- transferable skills from gym to pitch
- have fun

Cost = FREE

Please PM the page along with child’s name to book your space. Online waiver form must be completed before start of Day 1.

2️⃣ days to go…

🏐. 🏑 🏃🏃‍♀️

🏆 Youth S&C back to school camp

📆 3 days starting Monday 24th August
⏰ 1 hour per day
🏋️ 11-14 year olds

A basic introduction to youth strength and conditioning specific to GAA.

- basic movement principles
- injury prevention
- strength / speed / power / agility
- on field sprint mechanics
- transferable skills from gym to pitch
- have fun

Cost = FREE

Please PM the page along with child’s name to book your space. Online waiver form must be completed before start of Day 1.

🏐. 🏑 🏃🏃‍♀️

🏆 Youth S&C back to school camp

📆 3 days starting Monday 24th August
⏰ 1 hour per day
🏋️ 11-14 year olds

A basic introduction to youth strength and conditioning specific to GAA.

- basic movement principles
- injury prevention
- strength / speed / power / agility
- on field sprint mechanics
- transferable skills from gym to pitch
- have fun

Cost = FREE

Please PM the page along with child’s name to book your space. Online waiver form must be completed before start of Day 1.

Many thanks to Ryan Kelly of Kelly Civil and Utilities for recently carrying out repairs to a burst water pipe at the complex. Ryan completed the work efficiently and professionally, ensuring the pipework was repaired to a high standard and that the surrounding paving and groundworks were reinstated seamlessly. His attention to detail and quality of workmanship are greatly appreciated. 🪏👷‍♂️

We have limited spaces available for our Summer Pilates block with Marie 🧘‍♀️

📆 Starts Wednesday 12th August
Every Wednesday for 4 weeks
(Shorter block over summer months)

⏰ 6pm and 7pm class.

We have limited spaces in both sessions. No Pilates experience necessary.

A class tailored to work on the mind-body balance through joint friendly movements targeting posture, alignment and building the body from the inside out. Suitable for all levels.

Pm for more information or to book. 📲
Please specify 6pm or 7pm.