03/09/2026
HEELLLLOOO Thursday π€©
This week just seems crazy, getting kids back to school, back to all their clubs or maybe it has just been a hectic summer and routine is out the window.
Letβs get back to it, donβt keep putting it off β¦.. something is better than nothing πͺπ»
Gym open until 9pm
π₯ 7pm 20 20 20 with Tammy
You will be greeted with a smile or if your unlucky abit of singing or dancing ππ€
01/09/2026
Best way to beat mid week blues is with an exercise endorphin hit!
β¨ Circuits @10.15am with Heather
β¨ Pilates @6.45pm with Heather
β¨ Gym open 7am to9pm
See you all in the morning π
01/09/2026
It is Tuesday, and we have plenty of options for you π€ΈββοΈ
Gym open to 9 pm
π₯10am Legs Bums & Tums with Tammy
π₯7pm Body Blast with Tammy
π₯7:15pm menβs Pilates
Keep showing up πͺπ»
31/08/2026
β¨ Bank Holiday Monday Feels β¨
31/08/2026
PURE NOURISH is fully stocked. π€©
Come grab some home grown wholesome goodness π
Baby sweet Tomatoes Β£2
Baby Peppers Β£1.50
Mini Cucumbers Β£1.50
30/08/2026
So delighted for these guys on the Ballymena Rox this afternoon.
addiepatterson01 Angela Patterson so super proud of your achievement today⦠your hard work has definitely paid off and you nailed it!
Here is to the next one πͺπ»
30/08/2026
Good newsβ¦ we are open as normal this Bank Holiday Monday ππ»ππ»
Old Skool Remix with Tammy and gym open 7am to 9pm
See you all in the morning!
29/08/2026
All the best to addiepatterson01 Angela Patterson jmcclelland22 and Jessica McClelland who are competing tomorrow in the Ballymena Rox competition.
They have been training super hard these past few months and are going to nail it.
Cheering you on all the way π₯π₯
29/08/2026
Itβs the weekend π€ΈββοΈπ€ΈββοΈ
We love the weekend but itβs no excuse to kick back on training.
If you have missed a sesh this week this is a change to redeem it!
We are open 9am to 1pm.. see you all soon ππ»
27/08/2026
Bank Holiday weekend pending ππ»ππ»
The last chance to take part in a class for this week
π₯7pm 20 20 20 with Tammy
Gym is open 7am -9pm
Keep showing up πͺπ»