Michelle Fitzgerald-Baird Fitness

Meet Helen, one of the strongest & most beautiful ladies I’ve had the pleasure of working with this past 8 months!After having fought Cancer & gone through chemo, Helen reached out back in January this year to join my small group, female-only coaching course, with one main objective in mind-to improve her health!Fast forward 8 months, she has outdone herself🏆, dropping 30lbs, down almost 2 dress sizes and I think you’ll agree looking fantastic✨. She has built muscle, gotten stronger & fitter than she ever could’ve imagined, has a great relationship with food now and understanding how to fuel her body while still enjoying a social life🙌🏽.I am SO proud of this wonderful lady, she has such an infectious spirit, her work ethic coming into every session is unparalleled. It’s been a pleasure to have witnessed her transformation not just physically but mentally too🙏🏽♥️…If you’re thinking of starting and would like more info on my upcoming course dates here in Ballymena, reach out in my DM’s with “FF” and I’ll get back to you with all the details📩. The next 3 courses are dully booked but I’ll have some availability commencing start of October, you can finish the year out strong💪🏽 (pun intended😂).

Give this a go ladies & if you need more help & guidance around all things nutrition, my next intake of Female Fundamentals commences Monday 10th June!

Drop me a DM with “FF” followed by your email for more details📩

Inside this platform, we work on building a sustainable approach to nutrition that will help you reach your goals, fuel your body, hack your hormones AND optimise your health✨

I coach women from ALL walks of life, ALL age ranges & different starting points & I’m here to tell you that it’s ok if your goals range beyond simply dropping a dress size or having visible abs!
If you want stronger, more dense bones as you age🦴
Improved mobility🤸🏼‍♀️
More energy🔋⚡️
Better mental health & improved cognition🧠
An all round better quality of life♥️
These are all reasons to train as well! Of course it’s absolutely fine to have aesthetic goals and physical progress is often a by-product of consistent training (alongside nutrition), but don’t lose sight of all the other multiple benefits of consistent daily exercise!

If you’re lost & in need of direction, drop me a DM with “HELP” or follow the link in my bio to see what coaching platforms I offer to help you with all of the above📩

It’s not ideal, it’s not what I have every day but I wanted to show that even when life is hectic or you’re on the road (like I was here, travelling to France on holiday🚍), nutritious food choices can still be made in line with your goals!
This quick lunch on-the-go was a total of 374 cals & 31g protein👊🏽
Need help navigating the minefield of nutrition so you can reach your body goals in a healthy & sustainable way?
Drop me a DM with “HELP” & we can chat📩

When I became a Mom, my whole life changed (in wonderful ways🥰), but the biggest shift was the realisation of just how precious time is & how limited!!!
I formulated my Female Fundamentals At-Home program based off my own needs as a self-employed Mom of 2 who just didn’t have time to commute to & from a gym & soend an hour there 4-5 times a week🤯. I needed something I could do while Marli naps & Mila is at school, something I knew I could commit to, that would still help me get results without feeling like I was sacraficing so much of my extremely limited free time in order to do so!
I’ve helped TONS of other busy females in the same boat, improve their health & fitness, shed weight & finally find a program they can stick to👭…I can help you do the same!
If you’re ready to get to work, drop me a DM with “FF” followed by your email📩

To add context…exercise IS amazing!!! Everyone should be exercising daily, for heart health🫀, mental health🧠, bone density🦴, muscle preservation💪🏽 & a ton of other factors!

However, the days of viewing exercise as a means to “burning calories”🔥are long gone (or they certainly should be!)❌

Exercise burns significantly less calories than you’d imagine! What will really move the needle when it comes to fat loss is👇🏽

>a consistent calorie deficit🍽️
>dialling in your sleep💤
>managing your stress🤯

If you need more help & guidance with health & weight loss on a deeper level, drop me a DM with “FF” followed by your email📩& we can chat about your needs!