Base Training Club

Fantastic day for our crew at Ballymena Rox - Co. Antrim 🫡

Great set-up and a very well-run event from start to finish.

Always good to get out together, put the fitness to the test and see the hard work everyone puts in every day paying off!

A little work required on the lap-counting front… 😂 but we’ll take that one into the next event.

Proud of the whole crew. Well done everyone! 👏

“I need to get fit before I start”

Easily one of the most common things we hear!

The way you’ve been training up to now hasn’t worked. Is it likely to change any time soon?

There’s no point kicking the can down the road!

You won’t be out of place.
You won’t stick out like a sore thumb.
You won’t feel silly.

You’ll simply wish you started sooner!

It’s been a while - updated timetable from Monday 17.08.26 🫡

We’re moving to a 10-week training block instead of the usual 8.

Why?

Because we’ve identified the movement patterns that most of our Hybrid members struggle with, and two extra weeks gives us more time to coach them properly—not just rush onto the next exercise.

If your gym isn’t programming around the people standing in front of them, they’re not delivering a truly personal coaching experience.

The best coaching isn’t random.

It’s built around the people you’re coaching.

Trying to force the same programme onto everyone is like trying to fit square pegs into round holes.

It doesn’t solve the problem.

We don’t just give you a workout.

We assess you. We coach you. We adapt to suit you.

Our members list is full of high-performing individuals.

People who spend their days leading teams, running businesses, making decisions and looking after everyone else.

Getting the best out of yourself every day is imperative to long-term success.

So when it’s time to train, let us take the thinking out of it.

Just turn up.

We’ll provide the coaching, the structure and the environment to help you become the best version of yourself.

Your future self will thank you. 🫡

Not everyone should train the same.
That’s why we’ve built four clear pathways.

BUILD – For those who want to build muscle, improve body composition and develop strength.

HYBRID – The perfect balance of strength and conditioning for everyday performance.

PERFORM – Built for those chasing athletic performance, measurable progression and pushing their limits.

BASE+ – Our premium coaching experience with personalised programming, nutrition support and complete accountability.

No matter your experience or your goal, there’s a programme designed to help you get there.

Our job isn’t to make you fit our training...
It’s to match your training to you.

If you’re not sure which pathway is right for you, book a consultation and we’ll point you in the right direction.