Step pilates and yoga

Wise words from Joseph H. Pilates, on the ideal state of body & mind.

A day for outdoor pilates and yoga practice 🧘🏽‍♀️☀️

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A short pilates flow of spine stretching and abdominal work that can be done on a reformer or with cable resistance bands ⚖️

Pilates Rehab is designed to focus on specific areas to improve muscle balance and for ease of movement if you participate in a class or to enable individual work on goals at a time and place that suits. Free taster sessions currently available to book via the website.

1:1 pilates rehab sessions are individually designed to address muscle imbalances which can help manage acute and chronic pain conditions. A home program is tailored to suit with equipment recommendations to achieving goals made for each client.

Trial our 1:1 Pilates rehab sessions tailored just for you with a free taster pilates rehab session! Book via taster pilates rehab service found on the website. Check out more details here: https://wix.to/mfeYk4f