My name is Stephane Chameau, I am a Qualified Level 3 Certified Personal Trainer based in Northern Ireland. I have a huge passion for fitness for over 15 years.
My aim is to help you succeed in weight loss and create a healthy lifestyle.
06/09/2026
HOLIDAY MODE ON.
SC Method is taking a little break! Classes will resume as normal on Thursday 24th September 💪🔥
Any enquiries while I’m away are still more than welcome — I’ll get back to you as soon as I can.
Thank you to everyone who continues to show up, work hard and make SC Method what it is. 🖤💙
See you all on the 24th — rested, recharged & ready to WORK! 🔥💪
🔥 SC METHOD — WHAT A WEEK! 🔥
You don’t have to be the best in the room — you just have to keep showing up, pushing yourself and becoming better than you were yesterday.
What an AMAZING week of classes! 💪🔥
The energy, effort and determination from every single person who walked through those doors this week was unreal. You pushed when it got tough, kept moving when you wanted to stop, and gave every session everything you had.
That’s exactly what SC Method is about — showing up, working hard, supporting each other and getting stronger together. 🖤
So proud of every single one of you. Another week DONE. Another week STRONGER. 👏
02/09/2026
See you guys tonight 💪
Friday session = DONE & DUSTED 🔥💪 What a way to finish the week!
21/08/2026
Friday smashed, feeling gassed! 🔥💪
20/08/2026
Getting lean doesn’t mean starving yourself. 👇
The goal isn’t to eat as little as possible — it’s to eat enough to fuel your training while creating a sensible calorie deficit.
Prioritise protein, train hard, stay active and be patient. 💪
Fat loss should be sustainable, not miserable. 🔥
🔥 Ready to get SHREDDED? PM me and let’s get started! 💪
Show up. Work hard. Feel amazing. 🔥
13/08/2026
🔥 YOUR WEEKEND STARTS WITH A SWEAT! 🔥
HYROX or Full Body Circuit — pick your challenge… or smash BOTH. 👀💪
No excuses. Just good vibes, hard work & one hell of a workout.
£5 | FREE for KPE members
Things people say to a PT that puts us over the edge 🤣
Be honest — which one are YOU guilty of? 👀
Tag your friend who needs to hear this 😂