Mobility specialist | Pilates • Sports/Pre-natal Massage • PT
From stiff ➝ strong, from pain ➝ power
Your lifestyle, made easier 🔑
PM to book a session today ⬇
10/09/2026
Wednesday 15th September 09.30
Join us for a Pilates class in the middle of the week, as we will be working on our neck and shoulders to help fix our posture 😊
NCF Ballymoney
📩 PM for more information or to book in :D
📍 .coast.fitness
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09/09/2026
Tuesday 15th September at 6pm, & 7pm
Can’t make it to the 6pm class, that is okay you can come on in to the 7pm class.
We have limited spaces available in the Garvagh studio, so make sure to secure your spot for this block.
📩 PM for more information or to book in :D
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08/09/2026
Monday 14th September 09.30
First class of our new series where we will be working on our neck and shoulders.
All classes are beginners friendly and you do not need to already be fit, mobile, strong or flexible. Just come as you are!
📍 .coast.fitness
📩 PM for more information or to book in :D
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07/09/2026
Neck & Shoulder Mobility?
Our posture is slowly changing as we continue to work at a desk and doom scroll on our phones.
So come on into this new Pilates block where we will be focusing on our neck and shoulders to get our shoulders sitting comfortably and not under our ears 😉
📩 PM for more information or to book in :D
📍 .coast.fitness
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05/09/2026
Last week before our new Pilates block starts.
Why not try this week’s Pilates class that way you know what to expect for the brand-new block starting soon
📩 PM for more information or to book in :D
📍 .coast.fitness
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31/08/2026
No judgement here. 😂
Sometimes looking after yourself doesn't need to be complicated.
One hour. One class. One little pocket of time that's yours. 💛
Who's with me? 👇
📍 .coast.fitness
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📩 PM to book your spot
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30/08/2026
Test week 😃
Moving into September and the kids going back to school can be hectic but you still need time for yourself.
Don't forget to make time for yourself!
PM to book your spot
📍 .coast.fitness
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29/08/2026
Bank Holiday Pilates class is on 😁
Remember you can bring your wee once with you on this bank holiday Monday
📍 North Coast Fitness 09.30 Monday
📩 Send me a message if you'd like to come along.
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28/08/2026
Is an hour really too much to ask?
Once the kids are back at school, give yourself permission to have something that's just yours.
Pilates isn't only about exercise.
It's an hour where you can focus on you.
Move your body.
Switch off.
Have a laugh.
Leave feeling like you've actually done something for yourself.
You deserve that hour. 💛
📩 Send me a message if you'd like to come along.
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| Monday | 9am - 4am |
| Tuesday | 9am - 9pm |
| Wednesday | 9am - 4pm |
| Thursday | 9am - 9pm |
| Friday | 9am - 9pm |
| Saturday | 12am - 2am |