Jayne’s pilatesyogabarre

On a Friday morning I have the absolute pleasure of taking these lovely ladies for Pilates & Strength at

I call them The Sensational Seniors - a title they have earned over nearly 5 years! They smash everything I ‘make’ them do!

I’ll let you into a secret! They think I’m teaching them but in actual fact they are teaching me! 1. Age is just an insignificant number. 2. A strong body makes a strong mind & makes ANYTHING possible!

Keep being SENSATIONAL!

Thank you for trusting me.

If you would like to be sensational & join this U3A & Community Pilates group, message or comment 💕

Active Aging Classes don’t care about the size of your biceps. They care that 90 year old you can still get out of bed, walk unaided & carry a bag of shopping.

All classes are available

If you are 55+, contact me for further details - you’ll be amazed at what you can achieve 😊

Jayne

🙌 NEW CLASS STARTING 🙌

When: Tuesday 6th January 11am
Where: Saintfield Community Centre
Who: senior ladies & gents (over 55)
What: adapted strength circuit, targeting main muscle groups to increase & improve bone density, muscle mass, balance & mobility.

Contact me - Jayne to enquire/book.

Active Aging classes help promote confidence & independence through increased strength, mobility & movement.