Katrina Graves Personal Training

Katrina Graves Personal Training 💪🏻PT
👩‍💻Online Coach
👇 Start your journey today
https://gforms.app/r/XUMfL3n

16/09/2026

✨ PT OPEN WEEKEND – COME TRAIN WITH ME! ✨

📅 Friday 18th, Saturday 19th & Sunday 20th September

Thinking about starting Personal Training but not sure where to begin? This is your chance to come and have a FREE session with me at David Lloyd Chorley! 💪

Simply reserve your spot on the “PT Open Weekend” session through the David Lloyd app. Within 1–2 days, you’ll receive your Kickstart Voucher, which you can then use to book your FREE session directly with me over the Open Weekend.

Whether you’re looking to:
✨ Get back into exercise
✨ Build strength and confidence
✨ Improve your fitness
✨ Work around an injury, pain or health condition
✨ Or simply have some guidance and accountability

I’d love to help you get started.

🎁 And there’s more… If you decide to book regular PT sessions with me after your taster session, you’ll receive 1 additional FREE session for every subscription you book.

📲 Spaces are limited, so book your PT Open Weekend slot on the David Lloyd app and select me, Katrina, as your PT!

I can’t wait to meet you! 💪

Client testimonialThis is exactly what personal training should be about: a plan that works for you, guidance when you n...
23/08/2026

Client testimonial

This is exactly what personal training should be about: a plan that works for you, guidance when you need it, and training that can adapt as you progress.

No two clients are the same, and there’s no one-size-fits-all approach.

If you’re looking for support with your training, whether that’s in person or through online coaching, drop me a DM 📩

Tailored coaching. Real progress. Built around you.

22/08/2026

80 years young. 💪❤️

Personal training isn’t just about lifting heavier, losing weight or chasing a certain physique.

Sometimes it’s about staying strong, independent and confident in everyday life.

I’ve had the pleasure of coaching an 80-year-old client, and sessions like this are a perfect reminder that you’re never too old to start investing in your health and fitness.

Her programme is tailored around her ability, goals and lifestyle — with exercises that challenge her, but are appropriate for where she is right now.

Because good coaching isn’t about giving everyone the same workout.

It’s about understanding you and creating a plan that works for you.

🏋️‍♀️ Personalised programming
📱 Training plans delivered through the app
💬 Ongoing support & accountability
🎯 Programmes built around YOUR goals
🙌 Suitable for beginners, older adults & anyone who wants to move better and feel stronger

You don’t need to be fit to start. You just need to start.

Want a programme designed around you rather than a generic workout you found online?

DM me “COACHING” and let’s chat. 📩

✨ This is why personalised coaching matters.Anyone can download a workout plan.But having someone who believes in you, p...
14/07/2026

✨ This is why personalised coaching matters.

Anyone can download a workout plan.

But having someone who believes in you, pushes you when you need it, adapts your training, and celebrates every win with you? That’s where the real change happens.

Seeing clients become stronger, more confident, and genuinely enjoy training is what it’s all about.

If you’re tired of starting over every Monday, feeling overwhelmed by conflicting advice, or not knowing what to do in the gym, I’d love to help.

My online coaching is designed to fit around your life, giving you:
🤍 A personalised training programme
🤍 Weekly check-ins and accountability
🤍 Accountability that keeps you consistent

You don’t need to be fit to start—you just need to be ready to take that first step.

📩 DM me READY to find out more about online coaching. Let’s make your own success story the next one I share.

13/07/2026

Ever looked at exercises like this and thought “I’d love to try that, but I don’t know if I’m doing it right?”

That’s exactly where I come in.
Too many people waste months (or years) training hard but seeing zero change — all because they don’t have the right guidance, or don’t know how to adapt moves to their body.

My online coaching gives you:
🔹 Step-by-step exercise guidance & form checks
🔹 A plan tailored to your goals (build muscle, get stronger, lose weight — whatever matters to you)
🔹 Accountability that keeps you consistent
🔹 Support whenever you need it

You put in the work — I’ll give you the roadmap to get there.

📩 DM me “COACH” to find out how we can work together.

Reading stories like this is exactly why I do what I do. From recovering after a serious ankle injury to completing a fi...
30/06/2026

Reading stories like this is exactly why I do what I do. From recovering after a serious ankle injury to completing a first Wainwright, Sarah’s journey is proof that consistent, tailored training really can change lives.

If you’re struggling with an injury, lacking confidence in the gym, or wondering if you’ll ever feel like yourself again, you don’t have to figure it out alone.

✨ Ready to take the first step?
Send me a DM with the word “RECOVER” and let’s chat about how I can help you move better, feel stronger, and get back to the activities you love.

Your comeback starts with one conversation. 💪🏻

👋 Hi, I’m Katrina.If you’re new here, welcome!I’m a personal trainer with a passion for helping people move with confide...
29/06/2026

👋 Hi, I’m Katrina.

If you’re new here, welcome!

I’m a personal trainer with a passion for helping people move with confidence, build strength and enjoy exercise again—without feeling intimidated.

Over the years I’ve worked with people recovering from injury or surgery, navigating pregnancy and postnatal recovery, living with chronic pain, or simply wanting to feel stronger for everyday life.

I don’t believe in quick fixes or one-size-fits-all plans. Every programme I create is tailored to the person in front of me because no two bodies, lifestyles or goals are the same.

My aim is to help you:
✨ Build strength safely
✨ Improve mobility and posture
✨ Reduce pain and stiffness
✨ Feel more confident in your body
✨ Create habits that actually last

If that sounds like the kind of support you’ve been looking for, I’d love to help.

💬 Send me a message

02/06/2026

That’s a wrap on nearly 5 amazing years.

I’m leaving with a full heart, so many memories, and more gratitude than I can express. To the members and my clients your kindness, gifts, and messages meant the world to me. Overwhelmed in the best way.

Here’s to new beginnings ✨

Reasons to teach children squat patterns:▪️It’s natural movement used in everyday life, making it a vital skill to devel...
03/02/2025

Reasons to teach children squat patterns:

▪️It’s natural movement used in everyday life, making it a vital skill to develop at a age

▪️ Squats engage multiple muscle groups in the legs, hips, and core, promoting overall lower body strength

▪️Proper squat form helps to maintain healthy knee and hip alignment, reducing the risk of injuries in later life

▪️Improves balance and coordination, which is important for various activities

▪️Contributes to overall motor skill proficiency

▪️Potential imbalances and faulty movement patterns can be identified and corrected before they become ingrained habits

Address

Bamber Bridge

Opening Hours

Monday 6am - 10pm
Tuesday 6am - 10pm
Wednesday 6am - 10pm
Thursday 6am - 10pm
Friday 6am - 9pm
Saturday 8am - 8pm
Sunday 8am - 8pm

Telephone

+447930104376

Website

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