FE3

Two very humble lads from the gym Mark & David have been putting the time and miles in the legs on the 🚴🚴 getting ready for this hefty cycle this Saturday the 22nd June.

All in aid of raining money for Cancer Focus NI.

!! 209 miles !!

Kicking off at sunrise (4:46am) from Belfast titanic docks

& aiming to finish in Enniscrone before sunset (22:13pm).

Big shoutout of appreciation to all those who have donated and for anyone who hasn’t had a chance yet, there’s still time just follow the link below.

Don’t forget to like and share this msg for the lads to spread the word.

David and Mark's fundraiser for Cancer Focus Northern Ireland Help David Stephenson raise money to support Cancer Focus Northern Ireland

⭐️ Client Testimonial ⭐️

Ben had been suffering from chronic lower back pain since school hockey days and it had got progressively worse over the years.

Initially we took Ben through a lengthy assessment to get a full picture of his abilities and mechanics. Gaining an understanding of what he could manage pain free to avoid triggering and aggravating his pain.

We worked together and devised a rehabilitation programme both in terms of how his body was reacting to the programme and in terms of Ben’s own personal goals (improving his chin ups).

After only 11 months, Ben has been able to return to running, swimming and biking adventures with confidence.

⭐️ Client Review ⭐️

Dr. Ashling Daly going from strength to strength. In a short 3 months we sorted out ongoing niggles from an injury she sustained years ago, built confidence in the gym and got wayyy more protein in her diet consistently. Ashling jetted off to sunnier climates ☀️ stronger and leaner than she’s ever been.

Thank you to everyone who entrusted us to help them with their physical challenges and endeavours. We have loved every minute of it, especially helping you all to go from strength to strength.

I just wanted to wish you all a very happy new year full of adventures, fun and laughter.

Here’s to 2024 and all the things you will strive for 💪

🏊‍♀️🚴‍♀️🏃‍♀️Client shoutout
Sophie Milne took on her first Ironman 70.3 in Cork today and she absolutely smashed 💥it.

I’m so proud of this lady and everything she has achieved to get to this point.

Having a dream is one thing but executing it, is a completely different beast.
Following a training plan, day in and day out, taking the good days with the bad, having the commitment to stick with the process and most importantly trust the process.

Sophie you Rock.
What a finish line pic.

👑 QUEEN of CONSISTENCY 👑

This lady has committed 100% to her health and fitness goal. Putting in the work when no one was looking every week making progress, every week willing to take on and implement advice. And has reaped the rewards for it.

Having dropped 8kg and gained considerable strength across all major lifts, squat, deadlift, bench press and military press and most importantly rehabilitating all back issues that she previously was hindered by.

Her shape has changed significantly, more than she might have imagined it would and she is on a mission. Always setting high standards for herself and rising to meet them.

Always striving forwards- her next big mission is that chin up.

- Remember where you set your standards, and then rise to them.

QUEEN of CONSISTENCY

This lady has committed 100% to her health and fitness goal. Putting in the work when no one was looking every week making progress, every week willing to take on and implement advice. And has reaped the rewards for it.

Having dropped 8kg and gained considerable strength across all major lifts, squat, deadlift, bench press and military press and most importantly rehabilitating all back issues that she previously was hindered by.

Her shape has changed significantly, more than she might have imagined it would and she is on a mission. Always setting high standards for herself and rising to meet them.

Always striving forwards- her next big mission is that chin up.

- Remember where you set your standards and then rise to them, because this lady definitely is.

TAKING 100% RESPONSIBILITY

The lessons this client has learned and goals she has achieved to date are all down to her persistence and unrelenting passion for training, learning, overcoming challenges, and all round getting sh*t done.

Dropping 20kg is one thing, nailing every gym session whether you're having a good day or bad is another. Getting out and getting those run's and cycles done in our less than friendly weather sometimes. And then constantly evolving her nutrition practices and skills that have enhanced her training and fat loss goals.

Bring on that Big Hairy Audacious Goal of Ironman Cork 70.3.

Your going to smash it.