SG Physiotherapy & Pilates

Mum & Baby Pilates now open for booking 🥳🥳

5 week block with no class on 2nd April 🐣

Suitable from 6 weeks postpartum - please message if you have any queries or concerns ☺️

Rolling straight in to the next block of Pilates 🧘🏼‍♀️

Priority booking now open for current 6.50pm clients 🥳

7.50pm class now available to book online by following the link in my bio ☝🏻

If you would like any further information please drop me a DM 📧

Attention new mums ‼️‼️

Physio led mum and baby class is back! 😁

Change of day - Thursday mornings at 11am 🕚

Suitable for babies up until walking 👶🏼

Regain your core strength and move safely 💪🏻

January 🎆

A New Year is a great opportunity to get into some healthy habits or set some goals for the days, weeks and months ahead 💪🏻

Set small goals that are achievable such as hitting a certain number of steps, avoiding snacks or working out 2-3x per week ☺️

For me January is about getting back into routine with my Pilates classes all back up and running next week 😁

I look forward to welcoming you all back to class 🧘🏼‍♀️

January 2026 Pilates ✨

Starting 15th January, Thursday nights 6.50pm & 7.50pm ⏰

Led by Physiotherapist & APPI certified instructor 🧘🏼‍♀️

Link in Bio to sign up or send me a DM ✉️

Feeling Festive at SG Physiotherapy & Pilates 🎅🏻 ⛄️

Join me for a festive Pilates class on Christmas Eve 🎄

Festive clothing optional, smiles essential ❤️

Start off your holidays with some strength, movement and fun 🤩

Booking essential - class £6 for Christmas Eve🎄

‼️Appointments now live ‼️

If you are in need of Physiotherapy, Sports Massage, Mummy MOT or Pelvic Health Physiotherapy you can now book online via the link in my bio 🥳🥳

If you don’t see a day or time that suits you- please don’t hesitate to message me 📧

New clinic location:
12 Desert Road
Newry

Just 5 mins from Mayobridge & Rathfriland, 3 miles from the A1 🚗

See you soon! ❤️❤️