Yoga with Sayon

Let me introduce you to Johnny Trainor - and this is his story 🙌

Ten years ago, Johnny turned to yoga with Sayon after an injury sidelined him from football, running, and the gym.
Regular practice didn’t just rebuild his body—it became an essential “reset button” for managing stress and breaking bad habits when life gets heavy.
Now, Johnny brings that same functional-first mindset to Aerial Yoga for Men.
Whether you’re a lifter looking to decompress your spine, an athlete wanting a performance edge,
or simply looking for a better way to navigate the daily grind, he’s here to help you move and feel better.

Johnny has joined my timetable on a monthly schedule for AIRMALE class -
You can book this class via 🔗in bio - or DM to book your hammock .

Come and try something new - 👉 AIRMALE and discover this wonderful practice .

A session is ON this Sunday (6th September - ⏰9.30am 📍 YWS/ studio Banbridge .

No experience required. -

📍Breaking the stigma: 📍
Why aerial yoga is a power move for men, too.
After a sold-out June taster with Johnny Trainor, our Men’s Aerial Class is officially joining the monthly schedule - AIR MALE!

The feedback from that first group was unanimous:
🙌 100% would recommend to a friend
💪 99% hit core strength limits they didn’t expect
🦴 92% felt incredible spinal decompression
🧘‍♂️ 91% saw instant mobility gains
If you missed the first run, now’s your chance to see why hanging upside down is one of the best moves
you can make for joint health, spinal relief, and raw core stability.

Bookings are live for the upcoming monthly session—secure your hammock before it fills up!
🗓️ SUNDAY 6TH SEPTEMBER 9.30am (AIR MALE) exclusive MEN only class

No prior experience required -
Booking your hammock is essential , as the hammock are hung to suit each participants .

Booking via website www.yogawithsayon.com 🔗in bio - Or DM to book here or Jonathan Trainor
NO apps to download for booking .
To book require
NAME/ NUMBER/ EMAIL/ HEIGHT.

Only limited spaces.
Everyone welcome

🙌

Yoga isn’t a quick fix—it’s a lifelong relationship with yourself.
It’s about longevity, mobility, and building a healthier, more vibrant you.
But true transformation doesn’t happen overnight.
It begins with a single choice: commitment.
As you show up on the mat, yoga gently begins to peel back the layers. Day by day, your body learns:
✨ To move with greater ease and mobility
✨ To regain its natural agility and resilience
✨ To build sustainable, grounded strength

The key to this journey is having the right direction and guidance along the way.
With over 30 years as a dedicated practitioner and teacher—guiding workshops, retreats, teacher trainings, and yoga therapy for thousands of people—I’ve watched so many return home to themselves.🥰
Yoga is not a one-trick session. It is a daily promise to honour your body, honour your mind, and honour the spirit within. 🧘‍♀️✨

Ready to being?

🔗in bio to check out all classes .
All classes based in Banbridge Studio on 52 Bridgestreet. Banbridge BT32 3JU .
Studio is fully equipped.

Booking Aerial Yoga is essential and Hatha yoga classes option to drop in welcome.

***ps Month of August ONLY - Age 6+ under 16 - FREE to attend along with a paying adult .