Esteem Krav Maga Banbridge - Self Defence

Great to get back to class and instructing after being off a few weeks. Thanks to Marty for looking after things during my break..

Thanks to Ross for teaching some Wing Chun which fits nicely along side our Krav Maga. Plenty of drills on the mitts, knife defences and choke and grab defences for tonight's training.

What a brilliant session with the ladies from Pegasus Hockey Club! 💪🏑

It was an absolute pleasure to spend some time with this fantastic group, teaching some practical self-defence skills — with plenty of laughs along the way!

There was lots of women’s empowerment, confidence-building, teamwork and probably a few bruises to remember us by! 😂🥊

The ladies threw themselves into everything (quite literally in some cases! 😂), gave it their all and were great craic from start to finish.

Thank you for coming to Esteem Ladies Self Defence Banbridge — we hope you enjoyed it as much as we did, and we’re already looking forward to seeing you all again! 💪❤️

Back again this Thursday for more training, 8pm to 9.30pm.

Our training takes all the best bits from all fighting styles, condenses it down to simplify the syllabus and removes the rules, allowing it to be practical for real life situations. We don't train for competitions, we train for the violence of dangerous attacks including dealing with weapons.

Beginners always welcome👊

Training on tonight from 8pm to 9.30pm with Instructors Marty and Stuart. Beginners welcome👊

Experiencing violence is a fear that most have, but what if you could train and learn to defend against all forms of violent attacks and gain the confidence needed at the same time??

Beginners always welcome at any class, any age from 16 and older with no experience and any fitness level.

Banbridge boxing club, 8pm to 9.30pm

Head guard, rull rhino, flow drills, grabs and weapons defences seen us through until the end of tonight's self defence training. Well done all and tha ks to Mark for his help👊

Another week of self defence training begins. Beginners always welcome

Ladies only class- Tuesday 8pm to 9.30pm

Mixed class- Thursday 8pm to 9.30pm

We also offer private one to one sessions and private group training, visit our website for more details.

www.esteemselfdefence.co.uk

Back this evening for more self defence training, hopefully a little easier for training wirh the lower tempatures.

Knife attacks, pushs, punch defences and more all on tonight's agenda,.

Training is open for everyone over 16 and beginners welcome.

www.esteemselfdefence.co.uk

We don't have a class this week due to the July holidays. See you all the week after.