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Strength and Conditioning Coach / PT 🏋️♂️
Royal Belfast Academical Institution 🟡⚫️
Banbridge RFC 🇷🇴
PhD Researcher/Part-Time Lecturer in Sports Science at Ulster University 🎓
Previous Teams: Linfield and Glenavon FC Academies ⚽️ and Annaclone GAA 🏐
15/10/2024
The Front Row Union Sport - Senior Friendly: Royal Belfast Academical Institution 33 Sullivan Upper 7 We were supposed to pick up the Medallion teams in this fixture but we sent our photographer to the wrong school! In a freezing, windy Osborne Park, RBAI hosted Sullivan Upper School in a Senior Fr…
04/10/2024
Sprint Mechanics coming in clutch 👌💪
Twice per week for the last 3 years both Laura and her brother Tom have travelled 40mins for S&C sessions. Observing the physical improvements as well as enhanced gym confidence of youth athletes are among a few of the most rewarding aspects of coaching in my opinion. Moreover, the ability to retain clients for long periods of time like this is a sign that your service is of value and you are doing something right 📈
16/07/2024
In addition to my Instagram page I have finally decided to make a page to promote my coaching. I am a Strength and Conditioning coach currently working with Royal Belfast Academical Institution and Banbridge Rugby Club. Previous team experience has included work with Annaclone GAA, Linfield FC Academy, and Glenavon FC Academy. I also take private clients out of Knowledge Fitness Gym in Banbridge and specialise in Youth Athlete Development. Outside of coaching I am in the final stages of my PhD in Sports Science and work as a Part-Time Lecturer through Ulster University delivering modules, such as Exercise Physiology and Strength & Conditioning.