Gem Fitness PT

Finally updated my work profile picture 😅 only 7 hair colours later 🤣

Better late than never I suppose 😇

First qualifier powerlifting competition done! 🥹

This competition really meant a lot to me as I’ve faced a lot of issues between my last comp and now. Injured my shoulder last comp and couldn’t train properly for a few weeks. Then my mental health really took a turn for the worst and I just didn’t find training enjoyable anymore.

I’m am so proud of myself for pushing through and still coming to this meet because it was so much fun and I debuted in the 76kg category 😎

Thank you .b.fitness95 for pushing me in our training sessions as well I appreciate you a lot more than you think 🖤

Thank you to my amazing friends who came to support

Thank you too all who watched online ❤️

Weight: 72.8kg in the 76kg class

Squat -
115kg ⚪️⚪️⚪️
122.5kg ⚪️⚪️⚪️
130kg ⚪️⚪️⚪️

Bench -
65kg ⚪️⚪️🔴
70kg ⚪️⚪️🔴
75kg ⚪️⚪️⚪️

Deadlift - New PB
125kg ⚪️⚪️⚪️
135kg ⚪️⚪️⚪️
145kg ⚪️⚪️⚪️

350kg total

Life has become the most chaotic thing recently…

Trying to get back on track! Training has changed getting ready for my next powerlifting competition!

New content coming soon just need to get myself back on track first ❤️

Love you alllllll

God 1 week already since my Novice Powerlifting competition!

Already eyeing up my next competition but for now I’m training into my next block from Monday! Building phase let’s go!

The cut is doing its job 😎

Still working on dropping down a few more kilos but with my powerlifting competition next Saturday I can drop much further down otherwise I’ll be in the wrong weigh category 😶‍🌫️

Started the cut at 82.5kg (top picture) and dropped to 78.5kg (bottom picture) and as of this morning I’m 77.5kg which could be due to being sick yesterday 😓

Onwards and upwards we go!

Back from annual leave!

Lovely week off to rest and reset! ❤️

First session of the week done today! Maybe went a little hard but I was close to being sick but it’s fine 🤣

Let’s go! 😎

Happy Tuesday!

Getting a good session in today! 1 down aiming for 2 more this week! Training day away from club tomorrow and at a conference Thursday all day so will be a tough one but we keep moving forward and staying consistent!

A rare photo of me out of gym attire as I once again have 0 content readyyy

Really going through a dry patch creatively but I’ll get back on it!