Go With The Flow - Mind, Body & Soul

tains ‘, Czech Republic 27 years ago. Infusing elements of meditation, creativity and compassion with skill, wisdom and knowledge. My aim is to create communities with a common path towards wellbeing, good health, and a positive, flexible and lighthearted approach to life. What is Tai Chi & Qigong ? Qigong is a 4000 year old diverse set of practices that coordinate body, breath, and mind based on Chinese philosophy. Practices include moving and still meditation, massage and sound meditation. Tai Chi is a centuries old Chinese martial art that descends from qigong, embracing the mind, body and spirit - Tai Chi is one of the most effective exercises for a healthy mind and body. Tai Chi movements are gentle and low impact. It is renowned for being slow, controlled and flowing, with the graceful manoeuvres combining into a ‘Form’ (sequence). It is a powerful system of health, which has effects on many levels.

​Tai Chi and Qigong practice can harmonise, strengthen, and have a healing effect on the functioning of all the internal organs and bodily systems. It increases the supply and flow of energy throughout the body.It can have a variety of rejuvenating effects and is believed to increase longevity. It induces calm mental and emotional states.

​Benefits of Tai Chi & Qigong​
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Increase Energy, Vitality and Agility

Boost Physical Strength, Flexibility and Balance

Harmonise the Mind, Body and Emotions