Madfitmum

Introducing my new service ‘Bring your baby PT sessions’ 🤱🏻🏋🏻‍♀️🔥

If you’re a mum with a newborn who is looking to improve your health and fitness, and finding childcare is difficult, then these sessions are perfect for you!

Sessions will be completely judgement free, you’ll learn how to lift weights safely, you can bring anything you need to keep baby occupied during your session, and of course I’ll be there to support you every step of the way - it’s all about mums supporting mums 💕🤝

Not only will you benefit from working out both physically and mentally yourself, but you’ll also be showing baby what a healthy lifestyle looks like and how they can exercise to 🙌

Along with your sessions you will also receive access to my training app, calorie and steps targets, a post-natal friendly workout programme to follow, as well as access to the madfitmum what’s app community, full of ladies you can relate to and be inspired by 👯‍♀️👯‍♀️

Spaces will be limited to a select few mummies who are interested and sessions will be during week day daytimes or weekends

Please note that I can only take young babies who aren’t of toddling age but once baby starts to toddle I will create a bespoke training plan for you to follow from home or you can transfer to my online coaching service instead, so you don’t have to give up on your fitness goals 💪🏻🔥

Please message me directly on dms or what’s app to reserve your slot and book your FREE coffee consultation ☕️😊

6 week postnatal check required before training can commence and you will be required to fill out a par-q form on sign up ✔️

Even if you aren’t a mum yourself, please share with all your mummy friends who you think would benefit from this programme 🤗

Hey there 👋🏻

I’m Amy 😊

Here to prove that mums can still be sexy 👌🏻

Mums can still be successful business women 👩🏻‍💻

Mums can still feel strong, confident, and happy in their own skin 🧠✨

Mums can still be absolute bosses in the gym 🏋🏻‍♀️

Mums can be and do absolutely ANYTHING and still be an AMAZING mum!

Never forget that 🫶🏻

New gym upgrade and new goals to achieve 💪🏻✨

Dm for private personal training enquiries 😊📲

February recap 🔁

Another great month for travelling and experiencing new things 🛥️🏙️

As usual some amazing food has been consumed this month 🤤👌🏻🥙

A great month of building my business and training the ladies to be their absolute best 💪🏻🔥

A great month of building old friendships and making new ones 🫶🏻💕

Elijah has also been with me but he’s not a big fan of being on camera bless him 😂📸

Bring on March 🙌

NEVER UNDERESTIMATE THE EFFECT YOUR MENTAL HEALTH HAS ON YOUR BODY, FOOD CHOICES AND OVERALL HEALTH 🧠✨

The picture on the left is me today and the picture on the right was me just after lockdown

on the right we were locked inside, couldn’t do much physical activity, I was eating SO much food, and my mental health was on a severe decline 📉

I fast forward to today and I now understand the link between good mental health and weight gain better than ever

I bang on about mindset all the time to clients and people I’ve met and how this should be our main focus if you want to get into better shape and be overall a much healthier person and I feel so strongly about this 🙌

When we are looking at the obesity crises what we are actually looking at is a mental health epidemic

We can focus on better eating, better education, increasing exercise, but if our mindset isn’t worked on we will revert back to those old habits and find ourselves straight back where we started 🔄

I’ve done a great deal of self help, soul searching and changed a lot of habits since lockdown and I’ve experienced just how broken the mental health system is and this needs to change in order to really help people 💯

Put your focus on your mind and your body and health will thank you for it I promise 🙏🏻 you’ll be amazed at how much you are able to change and grow both on the inside and on the outside 🫶🏻

Getting my clients into the festive spirit 💪🏻🎄🎅✨

Hey ladies! I’m Amy, your local personal trainer for women 😊👋🏻

I am looking for more women to join my team, who are looking to get strong, improve their mindset, and build confidence 💪🏻🔥

𝗪𝗵𝘆 𝘁𝗿𝗮𝗶𝗻 𝘄𝗶𝘁𝗵 𝗺𝗲?

I’ve worked with lots of women over my 3 years of training, and I’ve learnt what it is that ladies really need to see progress and stay on track 🤌🏻

My 1 to 1 training package takes the best of in-person training and online coaching, and combines them together for the ultimate coaching experience

As a 1 to 1 coaching client you’ll have access to face to face sessions with myself in a completely private, fully kitted out home gym facility, to help you ladies feel the most comfortable and allow your confidence to build 🧱

Working together, we will not only focus on pushing you physically in the gym, but also on developing that positive mindset that is so important for success 🧠✨

I’ll work on building a personalised programme designed specifically for you and your capabilities so you know exactly what you need to do to reach your goals 💪🏻

Struggle to stay on track? No problem!

With my 1 to 1 coaching receive full access to the Madfitmum training app, with your own personalised workout and nutrition log, so you can track workouts and food easily on the go from anywhere

Make use of the daily habits tracker, results tracker & check-in forms to help you stay accountable and motivated on your journey

Need extra support? I’ve got you 🙌

You can contact me from anywhere anytime if you need more support through the app or by phone. I’m always there to help you 📲

If you’d like to become part of a killer team DM me with the word ‘TEAMMADFIT’ and let’s get you on your way to a complete lifestyle shift ✊🏻✨

You can also contact me directly on what’s app messenger or by email at [email protected] 📩