Baby Bexercise

Baby Bexercise timetable | Summer 2026 🌞🍉⛱️

🥵 Baby Bexercise - Mondays | 10am
My signature postnatal HIIT workout you can do with your baby! Boost your fitness, connect with other mums, and feel like you again. Toys and flashing sensory lights provided.
🔗 Book online via link in bio.

🤰🏻Bump It - Monday evenings
A prenatal workout & wellbeing programme to help you stay strong, mobile, and connected throughout your pregnancy.
💌 DM me for booking info.

🧡🌙 Mamas After Dark - Mondays | 8.30pm
The ultimate hybrid training sessions for mamas after bedtime. In this class, we combine strength, sweat + burn for a full body workout! Expect an intense session
🔗 Book online via link in bio.

🏋🏻‍♀️ Lift with Baby Bexercise - Alternate Tuesdays | 9.30am
The newest daytime class on the timetable. A 45-minute strength based session to help you get stronger, boost your energy + connect with other mamas - all alongside your little one. All equipment and toys provided.
🔗 Book online via link in bio.

🧡🌙 Mamas After Dark - Tuesdays | 8.15pm
Similar vibe to MAD Mondays but never the same workout so if you’re brave enough to do both sessions, it’s a new workout & Expect a fun burn like never before with this new evening class!
🔗 Book online via link in bio.

❤️‍🩹 Restore Mama - Wednesday mornings
A gentle postnatal recovery programme focusing on your core and pelvic floor. Perfect for early postpartum or further into your fitness journey if you need to reconnect to your core.
💌 DM to book your spot!

🔥 Stronger Together - Wednesdays | 7.30pm
A fun, friendly postnatal and beyond HIIT to music class.
Tailored to suit all levels and abilities, with low impact options available. 45 minutes of full body HIIT with a 6 minute core blaster in the middle!
🔗 Book online via link in bio.

💪🏻 Strong Mama - Thursdays | 10am
A postnatal workout blending circuit + interval training to help you feel strong, empowered and energised.
Combining body weight + resistance band exercise, you’ll be sure to work up a sweat.
🔗 Book online via link in bio.

🌞 Summer Mama - Fridays | 9.30am
An outdoor workout suitable for prenatal and postnatal mamas.
🔗 Book online via link in bio

Last chance to vote for Baby Bexercise as your Best Fitness Instructor in Oxfordshire.

To even be recognised for this as a finalist is an incredible achievement and I will forever be grateful for all of you who have put me forward for it.

I am up against some incredible instructors, but if you would like to support me… please vote below and share with friends and family! This would mean absolutely everything to me.

https://bucksoxon.muddystilettos.co.uk/awards/vote/

Best Sport / Fitness Instructor category

And I’m right at the top - Baby Bexercise (Banbury)

Make sure to verify your vote by checking your email or junk mail 🤞🏻

Thank you so much!

Let’s do this,
Bex x

With Baby Bexercise’s 3rd birthday coming up… It was only right to reintroduce this class 🥹😭🎉🧡

Baby Bexercise is a postnatal HIIT workout that is suitable from 6-12 weeks postpartum depending on your birth and how you are feeling physically and mentally. Don’t be put off by the word “HIIT”. Alternative, low impact exercises are offered to suit all fitness levels and stages of pregnancy and classes are taught by a qualified pre and postnatal coach (as well as mum of 2!!!) so you are in safe hands 🫱🏻‍🫲🏼

⬇️ the details
You’ll find Bex teaching this class:
🗓️ Every Monday
⏰ 10am (45-50 minute class depending on workout planned)
📍Bodicote Church House (parking available)

Are you ready to get exercising again but can’t find childcare? That’s not a problem here. Baby and little ones welcome. Always. We have flashing sensory lights for the babies 🪩💃🏻 There’s also a little area at the back which is reserved for mamas with multiple or older babas for more space to play and roam around - toys + pop up tent provided! 🧸👶🏻👧🏼

Want to join but don’t think you’re fit enough? No problem. There’s no pressure or judgement here. You go at your own pace. I show the exercise, you follow along. It doesn’t matter how fast you go, as long as you’re doing the exercises safely. You can also grab a drink at any time, take a breather at any time!

Want to come but worried about baby not settling? Don’t worry. At least one baby will be crying throughout! Sometimes it’s mine!😭👶🏻. We are all in the same boat and I promise no one will mind. NO ONE. If baby needs you at all, this is a safe space to do what you need to do - feed 👩🏻‍🍼🍼🤱🏻, change, soothe, then jump back in when you’re ready! 💪🏻

If you have any questions at all, don’t hesitate to reach out!

You are welcome here, mama 🧡

Let’s do this,
Bex 💪🏻🧡 X

I have put together the ultimate mama-to-be bundle to support one amazing mama through pregnancy, recovery, and those early days. 🤰🏻🫧🧡

The winner will receive:
🧡 A full 6-week programme of Bump It (my prenatal workout + wellbeing programme) OR if you are too far into your pregnancy to complete the full programme, you have the option to choose Restore Mama (my postnatal core + pelvic floor recovery programme)

AND

🧡 A bundle of postpartum essentials from Frida Mom
🧡 Raspberry leaf tea from HotTea Mama
🧡 Body moisturiser from Lansinoh
🧡 Newborn nappies from Pampers
🧡 Matching Strong Mama + Strong Like Mama cups
🧡 Strong Mama tote bag

To enter:
✅ Please follow me and and
✅ Like this post
✅ Tag your friends (each tag, extra entry)
✅ Share this post to your story + tag me

An optional:
I’m raising money for Tommy’s, the pregnancy and baby charity. If you’d like to donate £1 (the link to my just giving page is in my bio), I’ll add 5 extra entries for you! 🙏🏼🧡

This community has always been about supporting mamas, and this feels like a really special way to do more 🥹
Please share with your pregnant friends and remember, you can enter for a pregnant friend too 🧡

⚠️ Giveaway closes Sunday 10th May at 9pm
⚠️ Winner will be announced on Monday 11th May



🥹 Some of the items in the giveaway have been very kindly donated by mamas in the community for which I am forever grateful for 🧡

What an incredible honour it is to be a part of the Muddy Awards Finalists for Best Fitness Instructor! 🥹💪🏻🧡

I am so incredibly proud of the community we have created. Fitness for all stages of motherhood and womanhood.

Pregnancy, Postnatal, and Beyond 🧡

We are setting such a positive example for the younger generation, our children and our grandchildren, by taking care of ourselves 💪🏻

I love what I do more than anything and the opportunity to reach more mamas and ladies to get them into fitness would be incredible. We are on a journey to improve maternal mental health through movement and connection and this could be vital in reaching so many more people who need this community 🧡

If you would like to support me, please vote for me using the link below:

https://bucksoxon.muddystilettos.co.uk/awards/vote/

You can also find this link in my bio 🔗

Baby Bexercise in the Best Sport / Fitness Instructor category.

⚠️ If you do vote, please please please check your emails to verify the vote otherwise it does not count! 🙏🏻

Thank you so much always for your support 🧡

Let’s do this,

Bex x

I can’t believe I am a finalist in the Muddy Bucks Awards for the Best Sport / Fitness Instructor in Oxfordshire 🥹🏋🏻‍♀️👏🏻

I am so incredibly proud of the community we have created. Fitness for all stages of motherhood and womanhood.

Pregnancy, Postnatal, and Beyond 🧡

We are setting such a positive example for the younger generation, our children and our grandchildren, by taking care of ourselves 💪🏻

I love what I do more than anything and the opportunity to reach more mamas and ladies to get them into fitness would be incredible. We are on a journey to improve maternal mental health through movement and connection and this could be vital in reaching so many more people who need this community 🧡

If you would like to support me, please vote for me using the link below:

https://bucksoxon.muddystilettos.co.uk/awards/vote/

Baby Bexercise in the Best Sport / Fitness Instructor category.

⚠️ If you do vote, please please please check your emails to verify the vote otherwise it does not count! 🙏🏻

I created what I had been missing in my first pregnancy.

Bump It. A 6-week prenatal workout + wellbeing programme designed to help mamas-to-be:
🧡 Move safely during pregnancy
🧡 Build strength for birth
🧡 Feel more confident in your changing body
🧡 Connect with other local mamas-to-be who are on the same journey!

Bump It isn’t about pushing yourself or exercising just “because”. It’s about understanding your body, supporting your new body, and feeling strong in a way that feels good and feels safe.

Whether you’re new to exercise or you regularly train, Bump It is the perfect place for your prenatal fitness journey. Every session is guided, supportive, and adapted to suit you and where you’re at in your pregnancy and in your fitness level. Instructed by a mama of 2 and fully qualified prenatal fitness instructor, you’re in safe hands 🫶🏻

If you’re wanting to stay active during your pregnancy, this is your sign 💪🏻🤰🏻

🧡 The next programme is starting soon!
📲 Drop me a DM for more information + secure your place!

Baby Bexercise timetable | Spring 2026 🌼

🥵 Baby Bexercise - Mondays | 10am
My signature postnatal HIIT workout you can do with your baby! Boost your fitness, connect with other mums, and feel like you again. Toys and flashing sensory lights provided.
🔗 Book online via link in bio.

🤰🏻 Bump It - Monday evenings
A prenatal workout & wellbeing programme to help you stay strong, mobile, and connected throughout your pregnancy.
💌 DM me for booking info.

🌙🧡 Mamas After Dark - Mondays | 8.30pm
The ultimate hybrid training sessions for mamas after bedtime. In this class, we combine strength, sweat + burn for a full body workout! Expect an intense session 🥵
🔗 Book online via link in bio.

🏋🏻‍♀️ Lift with Baby Bexercise - Tuesdays | 9.30am
The newest daytime class on the timetable. A 45-minute strength based session to help you get stronger, boost your energy + connect with other mamas - all alongside your little one. All equipment and toys provided.
🔗 Book online via link in bio.

🌙🧡 Mamas After Dark - Tuesdays | 8.15pm
Similar vibe to MAD Mondays but never the same workout so there’s an option to do both sessions if you dare 😆💪🏻 Expect a fun burn like never before with this new evening class!
🔗 Book using link in bio.

❤️‍🩹 Restore Mama - Wednesday mornings
A gentle postnatal recovery programme focusing on your core and pelvic floor. Perfect for early postpartum or further into your fitness journey if you need to reconnect to your core.
💌 DM to book your spot!

🔥 Stronger Together - Wednesdays | 7.30pm
A fun, friendly postnatal and beyond HIIT to music class. Tailored to suit all levels and abilities, with low impact options available. 45 minutes of full body HIIT with a 6 minute core blaster in the middle!

💪🏻 Strong Mama - Thursdays | 10am
A postnatal workout blending circuit + interval training to help you feel strong, empowered and energised.
Combining body weight + resistance band exercise, you’ll be sure to work up a sweat.
🔗 Book using the link in my bio.

📲 Drop me a DM if you want to discuss which class or programme is most suited to you! 🤩

Let’s do this,
Bex x

APRIL is giving this is gonna be soooo much fun 🥹💪🏻💃🏻🎶🔥🧡

I’ve mixed things up a lil bit to keep April classes (daytime, programmes + evening) feeling fresh, fun, and something more to look forward to!

Here’s what we’ve got coming…:
Week 1: B***y Bootcamp. No more “mum butt” around here, mamas! I’ve got you covered with some super spicy glute workouts, tailored to each class (HIIT, weights, resistance bands, pregnancy specific, etc)

Week 2: Reggaeton Partyyyy 💃🏻🎶 We will be getting sweaty to the sounds of Bad Bunny (my personal fav), J Balvin, Karol G, Rosalia) I’m looking forward to this one 🥵🌶️

Week 3: HYBEX (Hyrox inspired). Get ready to WORK! This one will challenge you in the best way. We will be performing all the Hyrox inspired movements (Skii, lunges, burpees) with Baby Bexercise twists + pre / postpartum modifications. Think strength, cardio + determination.

Week 4: 90’s Throwback. Throwback tunes, feel-good energy, and a lot of singing whilst we squat hold!😆💪🏻 If you know the words, prepare to work harder and feel the burn 🔥 Optional dress code of neon and 90s accessories 😆

Every class on my timetable will be involved in these themed weeks, so get ready!!! I love switching things up every now and then and keeping you guys motivated.

Reminding you that fitness doesn’t have to be boring, and I can tailor any exercise to suit you, where you’re at in your pregnancy or postpartum recovery ❤️‍🩹

I’m super excited for this and I hope you are too! Let me know which week you’re most looking forward to!

🧡 Themed classes will be running from Monday 6th April to Thursday 30th April 🧡

Let’s do this,
Bex x