Spit 'N' Sawdust Merchandising Ltd

Most people spend a huge part of their lives talking about the negatives.
Politics. Bad news. Difficult people. Factories closing. The weather. Things they have little or no control over.
But I honestly believe that by changing the way we see the world, we change the way we feel about it.
If we wake up dreading the day ahead, expecting problems, expecting arguments, expecting negativity… it becomes almost impossible to have a good day.
That doesn’t mean life is easy. It doesn’t mean problems don’t exist. It means our mindset shapes the life we experience.
Recently, I spoke to someone who told me motivational talks are pointless because they don’t stop factories closing or create jobs.
He’s right in one sense. A talk alone won’t change the economy.
But changing how someone sees themselves? Helping someone believe they still have a future? Helping a person move from hopelessness to possibility?
That can change an entire life.
That is what I try to do.
In my gym and in my talks, I try to help people focus on what they CAN control. Their attitude. Their effort. Their health. Their belief. Their direction. Their relationships.
I see children others call “naughty” and wonder what they could become with guidance, discipline, belief, and encouragement.
I believe life is too short to spend it constantly angry about things we cannot change.
My message is simple: Focus more on opportunities than obstacles. See the good in people before their faults. Find purpose in difficult moments. And never underestimate how powerful hope can be.
Because when we change the way we think… we can change the direction of our lives.

Dan smashing it!

After years of popping in and out of the gym telling me he was going to be my best ever boxer 'I'm going to better than Rob Evans' Mo finally had his first fight and got the win in Birmingham at O’dells Community pride Boxing gym in a great battle with home boxer Ethan Toney in a closely fought bout.

SPIT N SAWDUST – MORE THAN JUST A GYM
This isn’t just a timetable.
This is a place where people rebuild confidence, find direction, and become more than they ever thought possible.
From children taking their first steps into boxing…
To adults looking to improve fitness, relieve stress, or rediscover belief…
To amateur boxers pushing themselves to compete at the highest level…
There is something here for everyone.
🥊 Monday kicks us off strong – building confidence through our Tribus class and supporting SEN children with the Fightback Crew, before stepping into adult sessions in the evening.
🥊 Tuesday & Thursday are all about progression – from children’s boxing through to youth and adult amateur levels. A pathway for anyone who wants to take it further.
🥊 Wednesday brings community and energy – mixed Boxercise and a powerful ladies-only session.
🥊 Friday keeps the momentum going with a high-energy mixed Boxercise class.
🥊 Saturday is about boxing in its purest form – all ages, all levels, plus personal training tailored to you.
🕗 We’re open from 8am every day, with a fully equipped weights and cardio area available.

Fitness, boxing and well being classes at Spit n Sawdust