Goode Fitness

Consistency doesn’t always look impressive.

Sometimes it’s a big training session, hitting a PB or smashing every goal you set yourself.

Other times it’s getting a 30-minute session in because that’s all you’ve got.

Going for the walk instead of doing nothing.

Making a decent food choice most of the time, without feeling like you have to be perfect.

Or simply getting back to it after a few days where things haven’t quite gone to plan.

The people who make the most progress aren’t the ones who are perfect.

They’re the ones who keep finding a way to show up.

Do what you can. Keep moving forward. Build the habit. 👊🏼

If I was starting my fitness journey again, I’d make it a lot simpler.

More walking.

A few good strength sessions each week.

Enough protein.

Less pressure to be perfect.

And a routine I could actually stick to when life gets busy.

You don’t need the “perfect” plan.

You need a handful of habits you can repeat consistently over time.

One meal out won’t ruin your progress.
One missed workout won’t ruin your progress.
One imperfect weekend won’t ruin your progress.

Keep showing up, keep it realistic, and give it time.

Consistency > perfection.

Save this for the next time you feel like you need to start all over again 👊🏼

Doing everything “right” but still not seeing the results you want? 👀

Sometimes the answer isn’t to train harder, eat less or completely change what you’re doing.

More often than not, it’s about getting the basics right — and actually sticking with them long enough to work.

You don’t need perfect weeks.

You don’t need endless motivation.

And you definitely don’t need to overhaul your entire life.

Small changes. Good habits. Consistency. 🧱

That’s what Built By Habit is all about.

Which one are you most guilty of? 👇🏼

24/52

🏃 Slowing down and listening to my body.

🎉 Celebrating Grandmas 80th birthday with family.

🔨 A little DIY project in the sunshine.

🥾 Walks, runs and time outdoors with good company.

One thing I’ve loved this week is seeing how much progress and satisfaction comes from doing the simple things repeatedly rather than chasing perfection.

habits

A lot of people think they’re struggling because they lack motivation.

The truth is, motivation comes and goes.

The people who get the best results aren’t motivated every day.

They’ve simply built habits that keep them moving forward even when motivation is low.

✅ They train when they don’t feel like it.
✅ They prepare food when they’re busy.
✅ They get back on track after a bad day.

Motivation gets you started.

Habits keep you going.

Do you think your biggest challenge is motivation or consistency?

Week 1 | June

What a great start to June 🎉

A productive week both personally and for Built By Habit.

✅ Welcomed a new team member, taking the team to 4
✅ Celebrated another trip around the sun for my sister 🎂
✅ Lots of fantastic 1-1 gym sessions
✅ Runs and strength training
✅ Built By Habit resources arriving
✅ A hike to finish off the week

It’s easy to focus purely on the end goal, but progress is built through the small actions repeated consistently over time.

Every run, every walk, every client interaction, every piece of content and every lesson learned contributes to the bigger picture.

Looking forward to seeing what next week brings. 🚀

May: featuring runs, food and questionable photo orgnisation ☀️

Big Boys Can Run Too 🏃🏻‍♂️💪🏼

I’ve spent years enjoying the gym, lifting heavy, building strength, and honestly just loving weight training. But somewhere along the way people started acting like you can either be “a runner” or “a big guy” - apparently not both.

So here’s your reminder: big boys can run too.

I’m heavier than most people out on these courses, and that’s completely fine. I’m not built for speed or podium finishes. I’m built from years of squats, deadlifts, and a hell of a lot of food - and I still love getting out there and running.

Because running isn’t just about pace.

It’s about showing up.

It’s about enjoying the process.

It’s about proving to yourself that your body is capable of more than people expect.

Some runs feel amazing, some feel awful, but every finish line still feels worth it.

I’ll never be the fastest runner out there, and honestly it’s not important to me.

The clock doesn’t decide whether you’re a “real runner.” If you’re out there putting one foot in front of the other, you belong.

Lift weights. Run races. Take up space. But remember your ni**le tape 😂

Big boys can run too 🫱🏻‍🫲🏼 🏃🏻‍♂️

Hike-lights 26

Plenty of steps and may have got engaged 💍