Life Performance Wellness Performance Coaching & Race Team

Small photo dump from 70.3 Croatia, managed a 5:07 which I’m so pleased about.
Poreč is a lovely place & I will definitely be returning

Last long brick, last long run, last long bike completed. Now time to pack my bike & race equipment for Ironman 70.3 Croatia on Sunday

Recovery week Brick session today
Bike 1h20m ramps from 180W to 220w
Bike 40mins keep HR between 135-140

Nice (but tiring) session today.
Swim 2800 decending pyramid
Long bike around my favourite Zwift loop Quatch quest🥵

Nice little kit drop from ILoveBoobies Charity. I’m looking forward to testing it out

Lovely little 12k along the beautiful Lanzarote seafront.

Not a bad training day, Just under 4 weeks to Gandia 70.3 & feeling good.

Nice little Zwifty run at work, I used this session to work on some speed interval
3mins at 11.5 / 2mins at 12.5 / 1min at 13.5

FRR stage 5 and a chance to open up my legs and see how the winter training is progressing, I was pleased to complete the Alp du Zwift in 57:18 & I only pushed last 4km.

Nice little recovery spin today.

Apparently I choose a week where it’s the hottest of the year to begin winter build… 🥵
Nice little Run, Weights, Stretch & Sauna to finish off.