01/06/2026
ππ’ππ€ π¨π π¬πππ«ππ’π§π π¨π―ππ« ππ―ππ«π² ππ¨π§πππ²?
Tried diets before...
β Slimming clubs
β Meal plans
β Fasting
β Low carb
β "Healthy eating"
Only to end up back where you started a few weeks later?
The problem isn't that you need more willpower!
The problem is that most people have never actually been taught how nutrition works.
That's exactly why I've created this workshop.
Simple Nutrition is a practical, no-nonsense workshop designed to help you understand fat loss, performance and healthy eating without the confusion.
You'll learn:
β
How fat loss actually works
β
Calories explained simply
β
Protein, carbs and fats
β
How to build meals that keep you full
β
Portion sizes and tracking
β
Why most diets fail
β
How to create habits that actually stick
No detoxes.
No meal replacement shakes.
No cutting out all your favourite foods.
No fitness industry nonsense.
Just simple nutrition explained in a way that makes sense.
Whether your goal is to lose fat, improve your health, increase your energy or finally stop jumping from one diet to the next, this workshop will give you the tools to do it.
π
Saturday 27th June
β° 10:30am
π Kettlebell Klub, Banbury
π Β£20 per person
Limited spaces available.
Send me a message to reserve your place π«‘
04/06/2026
01/06/2026