Rob Allen - Kettlebell Klub

Rob Allen - Kettlebell Klub

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Kettlebells | Nutrition
Helping Adults Over 35 Build Strength & Lose Fat Without Sacrificing Real Life
πŸ‘‡ Start here

06/06/2026

Discipline > Motivation!

CBA feeling today... & it was simply i couldn't be arsed!

So I said to myself ill just do some moving, a little bit of mobility... & before I knew it i was doing a full session and felt good for it 🫑

06/06/2026

Average > Perfect πŸ‘Œ

This will be a big topic during my nutrition workshop on June 27th!

πŸ”— Check the link in my bio for more info!

05/06/2026

Dead Lifts & Swings with the 60 🫑

05/06/2026

Sound familiar? πŸ€” - Episode 5

04/06/2026

Sometimes you have to improvise πŸ’‘

04/06/2026

Am i wrong though? πŸ€”

03/06/2026

Sound familiar? πŸ€” - Episode 4

02/06/2026

Permanent Fat Loss For Just Β£20!

πŸ“§ DM to book a spot! - Open to everyone!

02/06/2026

Most people don’t know these 3 thing's...

01/06/2026

π’π’πœπ€ 𝐨𝐟 𝐬𝐭𝐚𝐫𝐭𝐒𝐧𝐠 𝐨𝐯𝐞𝐫 𝐞𝐯𝐞𝐫𝐲 𝐌𝐨𝐧𝐝𝐚𝐲?

Tried diets before...
❌ Slimming clubs
❌ Meal plans
❌ Fasting
❌ Low carb
❌ "Healthy eating"
Only to end up back where you started a few weeks later?

The problem isn't that you need more willpower!

The problem is that most people have never actually been taught how nutrition works.

That's exactly why I've created this workshop.

Simple Nutrition is a practical, no-nonsense workshop designed to help you understand fat loss, performance and healthy eating without the confusion.

You'll learn:
βœ… How fat loss actually works
βœ… Calories explained simply
βœ… Protein, carbs and fats
βœ… How to build meals that keep you full
βœ… Portion sizes and tracking
βœ… Why most diets fail
βœ… How to create habits that actually stick

No detoxes.
No meal replacement shakes.
No cutting out all your favourite foods.
No fitness industry nonsense.

Just simple nutrition explained in a way that makes sense.

Whether your goal is to lose fat, improve your health, increase your energy or finally stop jumping from one diet to the next, this workshop will give you the tools to do it.

πŸ“… Saturday 27th June
⏰ 10:30am
πŸ“ Kettlebell Klub, Banbury
🎟 £20 per person

Limited spaces available.

Send me a message to reserve your place 🫑

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Banbury