Spiceball Leisure Centre

Do you know your numbers? ❤️

High blood pressure rarely has visible symptoms, but it is one of the leading preventable causes of heart attacks and strokes. This , we’re encouraging everyone to take 5 minutes to get checked!

Knowing your blood pressure reading is the first step to keeping your heart happy and healthy.

Here are some quick tips for healthy blood pressure.

My Healthy Way

Join us TOMORROW for our swimming lesson open day 💦

On Saturday 5th September 2026 we will be running a free swimming lesson open day for children aged 4+ who aren't already in the swimming program. This is a great gateway into swimming for children who haven't experienced lessons or would like to start attending lessons. Each session will be ran by our amazing instructors who will create an educational and fun filled lesson. The lesson will be 30 minutes long and will incorporate lots of our criteria from our stage 1 classes.

The lessons will be at the following times:
🔴1pm
🔴1:30pm
🔴2pm
🔴2:30pm

Book your childs space today by following this link https://www.leisurecentre.com/spiceball-leisure-centre/upcoming-events/swim-assessment

💥THE LES MILLS LAUNCH AND GROUP FITNESS OPEN DAY IS COMING....

💥 SATURDAY 12TH SEPTEMBER - a great day of fitness with a selection of group fitness classes to try. Our fantastic instructors will bring energy, experience and fun to the new Les Mills class routines alongside a choice of other classes.

Not a member? Not a problem!! The classes on the day are ‼️FREE‼️to non members. So bring a friend and join in. Classes must be booked in advance at 🖥️leisurecentre.com 📱Leisure Centre App or 📞01295 257522.

WHAT'S ON...
8.00 - 8.45 Body Pump Heavy
9.00 - 9.45 Body Combat
9.00 - 9.45 Queenax Circuits
9.10 - 9.55 Cycle Rhythm
10.00 - 11.00 Body Pump
10.10 - 10.55 Cycle Rhythm
11.15 - 12.15 Body Balance
12.30 - 13.00 Virtual Body Pump
13.10 - 13.55 Virtual Core
14.00 - 14.30 Virtual Body Combat
15.00 - 15.30 Virtual Body Balance

😀Come along and try something new - we look forward to seeing you there👋

Having self-compassion and self-kindness can do wonders for your mental health. 🧠

Whether it's a walk, coming to the gym, or even making sure you take time to rest. Taking time for yourself is so important.

Sign up today for a Premium Membership and make some time for you again.

Well done parents... the school holidays are over‼️

Let us give you 30 more minutes a week to relax while we teach your child an essential life skill😊 Our stage 1 lessons fill up in a flash during September⚡ Don't let your child miss out on a space to learn a life saving skill🏊

Our 'Learn to Swim' lessons start for children who are at least 4 years old in Stage 1. These lessons help build confidence and teach children basic water safety, in an instructor led lesson. Children enter the pool on their own without an adult, children do however have the support of a Teacher in the water. Stage 1 is the perfect lesson for beginners. They will gradually move up stages as they work through criteria. All progress can be tracked on our 'home portal' system so you can see what they have improved on in their lessons and how close they are to moving up. You will also receive a message through the portal when your child has moved up that'll tell you which session your child will now be in. Your child will also get FREE public swimming whilst on swimming lessons.

Book your childs space today to beat the rush⬇️
https://www.leisurecentre.com/spiceball-leisure-centre/swimming-lessons