Move Bootcamp

Let’s Move One More Time! 😁

This Saturday will be our final class of the year before we reset and return in the new year.

We cannot explain how amazing all of your support has been since we launched Move earlier this year.

So one last time in 2024, come a join us this Saturday morning, 8am at Banbury Rugby Club and move your body! 😁

Move Circuits 💥

This weeks class will be a little bit different, we’ll be running a circuit class!

Sam will be making sure that you are loading each and every muscle, whilst elevating your heart rate and getting your sweat on!

Join us this Saturday, 8am at Banbury Rugby Club and get your body moving 🙌🏼

Price List ✨

• Your First Session - £5

• PAYG - £10

• 4 Session Block - £35

What To Bring To Move? 🤔

Essentials:

• Water 💧
• Comfortable gym ware 👌🏼
• Clean indoor trainers 👟
• Small gym towel 🧻
• Mat (if you have one) 🟦

We have a limited number of mats that you are all welcome to use, however these come on a first come first serve basis so if you do have your own mat please do bring it ✅

We also have yoga blocks and straps for class use but again if you have your own please do bring them.

Move X Banbury Rugby Club 💪🏼

Move comes to you from Banbury Rugby Club!

With plenty of room, great facilities and underfloor heating for those winter months - it’s a fantastic facility to be able to teach from ✅

Join us every Saturday at 8am from Banbury Rugby Club:

Bodicote Park, Oxford Rd, Bodicote, Banbury OX15 4AF

Sam ℹ️

Hi everyone, I’m excited to introduce myself as your new Move instructor alongside Dorita!

With a passion for running and a deep commitment to health and fitness, I’ve dedicated my life to helping others achieve their personal best. I’ve been a personal trainer for 6 years and have taught many classes such as spin, circuits and Les Mills programmes along the way too!

I have a passion for seeing people achieve and I have the singular best job to allow for that.

On a personal level running has been a transformative experience for me, teaching me discipline, resilience, and the joy of pushing past my limits.

I was initially a sprinter back when I played rugby but have transitioned myself into a long distance runner.

I believe in a holistic approach to fitness, focusing not just on physical strength but also on mental well-being and overall health. This is why I’m so passionate about the Move programme as it’s specifically designed to aid this.

Let’s embark on this journey together and make your fitness goals a reality.

Moving towards a happier, healthier you!

ᗪOᖇITᗩ 😄

Danish-born, and a Freelance Makeup Artist with over 20 years of experience in the fashion and film industries, I realized the importance of prioritizing my mental and physical well-being amidst the unpredictableb nature of freelance work.

After spending 17 years in London, my husband and I made the decision to relocate to the tranquil Oxfordshire countryside. 🌳

It was here that I regained my passion for fitness. I joined a gym and crossed paths with my MOVE. partner Goode Fitness in a spin class, who eventually became my personal trainer & still is 💪

Fully embracing my training journey, I immersed myself in the practices of Spin and Yoga, aiming to find a harmonious balance that nurtured both body and mind 🙏

🚴🏼‍♀️I took the leap to become a spin instructor in 2022, after the gym I frequented ask if I would be interested in teaching there .

🧘‍♀️In 2023 I did my 200 Hours of Teacher Training At the prestigious Yoga Venue in Oxford in Vinyasa Yoga .

I currently teach Vinyasa Yoga, Hot Yoga & Stretch/Reset classes, as well as private sessions.

I practice weekly with a senior teacher in Iyengar Yoga, which I also incorporate in my sessions.

Being a teacher goes beyond just physical fitness; it involves being an integral part of a vibrant community that promotes mental, physical, and spiritual well-being.

My philosophy: ”looking after one self, is a joyful journey of self-care, a celebration of showing up for you.” !

I very much look forward to start on this journey with you 😁

Join Our WhatsApp Group! 😁✨

Stay up to date with Move, join our WhatsApp group and get weekly updates on your weekend class!

Follow the link below and join now:

https://chat.whatsapp.com/GqrHum7OHsCCpF1RbwhB3N

High Energy Movers! ⚡️

Another fantastic session this morning 🌅

High energy, high effort and high heart rates!

Thank you to everyone that joined us today and have a great weekend 👏🏼😁