Dance Fitness with Catrin

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Dance Fitness with Catrin

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💃Dance Fitness Classes
💃Qualified Zumba Instructor
⏰Tuesdays 5.45pm @ St Clears Primary School
⏰Fridays 6pm @ Bancyfelin Hall
⬇️Book a class⬇️
🎟️ https://bookwhen.com/dancefitnesswithcatrin

18/09/2026

Friday night Zumbaaaa 🔥💃🏼

What a class tonight!! The energy was unreal as always 🥵👏🏼 AND we learnt a brand new routine 💖 Shake Señora by Pitbull & Sean Paul 🍑🔥 Safe to say… it’s a FUN one 😂

You lot absolutely smashed it! 🫶🏼💕

The BEST way to start the weekend! ✨

See you Tuesday in St Clears 💃🏼🔥 half the spaces have gone already!

📲 Book your space here:
https://bookwhen.com/dancefitnesswithcatrin

17/09/2026

✨ MEMBER SPOTLIGHT ~ LIZZY ✨

Okay… can we just take a moment for this incredible woman?! 🥹👏🏼

I am SO incredibly proud of Lizzy. Yes, the physical transformation in these photos is amazing, but for me, the biggest transformation has been watching her confidence grow. ❤️

From the Lizzy who first walked through my doors to the Lizzy I see now getting stuck into every routine, smiling, laughing and absolutely giving it her all! The difference is incredible.

Lizzy has also become so much more than someone who comes to my classes. She’s become a genuine friend, and I absolutely LOVE having her there. 💕

Here’s what Lizzy has to say about her journey 👇🏼

💬 In Lizzy’s own words:

“This class has changed my life in ways I have never expected it would, I’m someone that struggles with my self esteem, confidence, and body dysmorphia. Coming out of my shell is something that I don’t do lightly, I started doing exercise classes at home for a good year or so and I’ve incorporated that as well as coming to Zumba twice a week if I can, but I’d like to say I’m pretty consistent at going as well as juggling solo parenting 3 kiddies all at different stages in their life, and working in the NHS. Zumba is that time for me to not be mum, or work mode, not only have I gotten fitter and healthier, I can say that I’m mentally in a better place than I have been for years on end and Catrin isn’t just an incredibly talented dancer and instructor, she’s become a genuine friend and the biggest cheerleader in my corner. She believed in me before I believed in myself, and that’s something I’ll carry forever. The community Catrin has built isn’t just a dance class, it’s a room full of people who lift each other up, and I’ve never experienced anything quite like it. X###”

😭🩷💚

THIS is why I love what I do. It’s so much more than dancing or exercise. It’s confidence, friendships, having that little bit of time that is just for YOU and being surrounded by people who cheer each other on.

Lizzy, you should be SO proud of yourself and everything you’ve achieved. I know I am! 🥹🫶🏼

Keep being you, keep showing up and keep absolutely smashing it! 💃🏼🔥

We love you Lizzy! 🩷💚

15/09/2026

ST CLEARS… WHAT WAS THAT?! 🤯🔥💃

Our SECOND class and somehow it was even better than the first!! I honestly have no words 🤯 the ENERGY in that room tonight was INSANE!! 🔥🔥🔥

Massive well done to everyone who came up on stage with me, you were all AMAZING! 👏🏼 And a huge well done to our newbies AND everyone who came back for round two after last week! 🥹🫶🏼 also to the faces I haven’t seen for a while, it was so lush to see you all dancing again! 💖

Another almost fully booked class… I still can’t quite believe it! 🤯

I think it’s official… TUESDAY IS NOW THE BEST NIGHT OF THE WEEK! 💃🏼🔥

And remember, newbies can join us anytime, you don’t need to wait for a new block or know any of the routines. Just come along, have a dance and enjoy yourself! 🥰 zero judgement here.

See you next Tuesday, St Clears! 💚🩷

Next class Friday in Bancyfelin 6pm.

Have a great week team! 🫶🏼

14/09/2026

🌊💃 I’M OFFICIALLY AQUA ZUMBA® QUALIFIED! 💃🌊

Another qualification ticked off! 💦🙌🏼

I’ve always loved Aqua Fit on holidays I’d be the first one in the pool ready to join in 😂💃🏼🌊 So getting the chance to actually train in Aqua Zumba myself was something I was SO excited about! I have wanted to do this for ages!

A HUGE thank you to Richard Gormley our amazing instructor, for such a brilliant training day and for teaching us everything we need to know! 🫶🏼 I absolutely loved every minute of it! 💙

So… what’s next? 👀🌊

Who knows… Dance Fitness with Catrin might just pop up in a pool near you! 💦💃🏼

Watch this space… 🤫👀🩷💚…💙

11/09/2026

FRIDAY NIGHT DONEEE 💃🏼🔥

Another fab class in Bancyfelin tonight! 🩷 You lot brought the energy as always! 🫶🏼

A huge welcome to our newbie Rhian 🥰 You absolutely smashed your first class! 👏

Thank you everyone for coming and dancing with me 🫶🏼

Next stop… ST CLEARS! 💃🏼🔥
See you Tuesday! 🩷💚

08/09/2026

WOW… where do I even start?! 🥹🩷

50 PEOPLE!!! 🤯😭💃

I honestly can’t quite believe that 50 of you walked through the doors of my very first St Clears Zumba class tonight! I’m completely blown away and so, so grateful. 🫶🏼

A HUGE well done to all of my newbies tonight, you absolutely SMASHED it!! 👏🏼🔥 I know how nerve wracking it can be walking into a new class, especially when you don’t know anyone or you’re not sure what to expect. Sometimes just getting yourself through that door is the hardest part, so please give yourselves so much credit for showing up tonight. 🩷

One thing that is really important to me is that you are never just a number in my classes. I genuinely want to get to know the people who come through my doors. Life can be really hard sometimes, and you never know what someone has had to overcome just to get themselves to class that evening. Whether you’re there to dance, get fitter, meet new people, have an hour to yourself or simply forget about everything else for a little while, I appreciate every single one of you for showing up. 🫶🏼

And to my regulars who came along tonight… 🥹 You started as people who came to my classes and so many of you have genuinely become my friends. Thank you for always supporting me, believing in me and coming along for the ride. It means more than you know. 🩷

Tonight was everything I hoped our first St Clears class would be and MORE. The atmosphere was absolutely ELECTRIC! ⚡️💃

And somehow… NEXT TUESDAY IS ALREADY OVER HALF FULL!! 🤯 You lot are AMAZING! Thank you SO much for all of your bookings already. I’m so lucky.

St Clears… I think we’re going to have something pretty special here. 🥹🩷

Thank you, thank you, THANK YOU! 🫶🏼💃🩷

See you next week! 💖💃😘

04/09/2026

Wellllllll… it’s soooo good to be back!!!!💃

I definitely needed that! It was so lush seeing all your wonderful faces again tonight. 🫶🏼

A huge welcome to our two newbies, Becca & Stephanie! I honestly can’t get over how quickly you picked up the routines! Absolute naturals! ✨💃

Next up… ST CLEARS on Tuesday! 🤩 And we are FULLY BOOKED! 🤯💃🎉🤩

I am SO excited to meet all of our new dancers! We’re going to have an absolute ball!!! 💖

Have the best weekend, guys! 🫶🏼✨

01/09/2026

✨💖SEPTEMBER SCHEDULE💚✨

🎉 Our September schedule is now LIVE and I can’t wait to welcome everyone back and meet lots of new faces too!

💚 Tuesdays
📍 Ysgol Griffith Jones, St Clears
🕠 5:45pm – 6:45pm

🩷 Fridays
📍 Bancyfelin Village Hall
🕕 6:00pm – 7:00pm

Whether you’ve been coming for years or you’re thinking of giving Dance Fitness a try for the first time, everyone is welcome. No dance experience is needed - just come along, have fun, and leave feeling amazing! 💃✨

🎉 One week today we officially launch our brand new St Clears class! I honestly can’t wait to get started!

⚠️ There are only a few spaces left for our very first class, so if you’ve been meaning to book, don’t leave it too long!

🔗 Book your space here:
https://bookwhen.com/dancefitnesswithcatrin

I can’t wait to dance with you all this September! 🩷💚💃

30/08/2026

📍 Directions to the Venue - Ysgol Griffith Jones, St Clears

🚗 Free parking is available in the main school car park.

Once you’ve parked:

* Walk towards the main school building.
* Turn left and go through the green fence/gate.
* Enter through the hall fire exit doors.

🚻 Toilets are available inside the venue.

If you have any trouble finding us, just send me a message and I’ll be happy to help. I can’t wait to see you! 🩷

✨ There are only a few spaces left, so if you haven’t booked yet, don’t miss out! Everyone welcome!

Book your place here: https://bookwhen.com/dancefitnesswithcatrin 💃

24/08/2026

Tonight was our final Monday night in Bancyfelin… and I honestly don’t know if I have the words. 🥹🩷

Nearly three years ago, I walked into this hall with a dream. I had no idea what it would grow into. (See last pic for my first ever class!)

What started as “my class” quickly became our class. A place where we’ve danced, laughed, sweated, celebrated birthdays, supported each other through tough times, welcomed complete strangers who became best friends, and created a community that is so much more than just fitness.

This hall has seen so many memories, and tonight it was impossible not to feel emotional saying goodbye to our Monday nights here. 🥹

To every single person who has walked through those doors over the last three years… thank you. Thank you for believing in me, for turning up week after week, for embracing every new routine I throw at you, and for making Monday nights something I looked forward to every single week. You are the reason this class became what it is. 🩷

Although tonight marks the end of one chapter, it isn’t the end of our story. We simply have a new home. 💕

I can’t wait to see so many of you as we begin our next adventure together at St Clears, and to those who can’t make Tuesdays, thank you for being part of this incredible journey. You’ll always have a place in the Dance Fitness with Catrin family. 🫶

Bancyfelin Mondays… you’ll always hold a very special place in my heart. Thank you for everything. 🩷

Address

Bancyfelin

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http://bio.site/dancefitnesswithcatrin

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