Treasure Tower Therapies

Intro and Working agreement.docx

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Opening Intro

I have over 6 years of counselling work (MBACP), as well as many years in the voluntary sector supporting mental health and wellbeing.
I have over 20 Years of the care and support of others (Health and social care) and therefore a solid foundation is supporting a vast number of diverse peoples with unique life circumstances.
I am also a Hatha yoga teacher/ Practitioner and a practicing Buddhist of some 16 years.
Primarily I am informed by Person centred psychological theories as well as Psychodynamic, these also being informed by developmental and evolutionary psychologies. Compassion in therapy and Compassion as an ‘antidote’ to human suffering, is a growing passion and focus to my work. Planned onwards professional growth is planned likiley to grow towards compassion focused therapy influences.
Whilst my experience and way of working encapsulates a wide range (inc, depression, anxiety, loss, Trauma, grief, LGBTQAI+, sexuality, identity, ‘search for meaning’ and more more), those who wish for self-discovery and a improved relationship with themselves, that may find themselves best served with our work together.
I am convinced that as we may begin to explore ourselves, with compassionate enquiry, we take opportunity to deepen how we relate to ourselves, building a more helpful relationship with ourselves. As a result, we may reasonably hope, with such work, that relationships with others may become more fulfilling and meaningful.
I hope to bring care, genuineness, a sense of safety to our work together as well as ‘compassionate curiosity’.

One of my girlfriends who practice in the North

https://fb.watch/lLsJEzGcdS/

Benefits of child’s pose.

Little yoga with friends yesterday at the beach 🏖 🙏

Got to meet up with my wonderful Cuz Elizabeth and partner today in beautiful Glenveagh, even got a little yoga practice in xx

How's the practice going yogis? Honestly, mine had been limited last few days, boxes everywhere! However, to practice now in magical Donegal will be something else.

Below is an old one, but a constant in my life for many years! If I can guide further in your own practice, do let me know. Om shanti namaste 🙏

Yoga in the desert Ali MacGraw Yoga Mind & Bodyyoga in the desert with dead can dance music

Grateful and gratitude for all these lovely yogis. Keep the self nurturing up!!! Om shanti namaste 🙏

Looking forward to receiving all you wonderful unique Yogi's tonight for our last practice together 🙏🧜🧘🧘‍♀️🧘‍♂️

SECOND TO LAST CLASS TONIGHT, BEFORE MY MOVE TO Donegal. Hope to see you then.

*CLASSES CLOSED* Thursday 6th and 13th April. Return 20th April.
HAPPY EASTER