Therapies to provide self nurturing
Operating as usual
One of my girlfriends who practice in the North
https://fb.watch/lLsJEzGcdS/
09/07/2023
Little yoga with friends yesterday at the beach 🏖 🙏
17/06/2023
Got to meet up with my wonderful Cuz Elizabeth and partner today in beautiful Glenveagh, even got a little yoga practice in xx
06/06/2023
How's the practice going yogis? Honestly, mine had been limited last few days, boxes everywhere! However, to practice now in magical Donegal will be something else.
Below is an old one, but a constant in my life for many years! If I can guide further in your own practice, do let me know. Om shanti namaste 🙏
Yoga in the desert Ali MacGraw Yoga Mind & Bodyyoga in the desert with dead can dance music
25/05/2023
Grateful and gratitude for all these lovely yogis. Keep the self nurturing up!!! Om shanti namaste 🙏
Looking forward to receiving all you wonderful unique Yogi's tonight for our last practice together 🙏🧜🧘🧘♀️🧘♂️
SECOND TO LAST CLASS TONIGHT, BEFORE MY MOVE TO Donegal. Hope to see you then.
*CLASSES CLOSED* Thursday 6th and 13th April. Return 20th April.
HAPPY EASTER
25/03/2023
https://m.facebook.com/story.php?story_fbid=586130113545570&id=100064457603307&sfnsn=scwspmo
Our LGBTQIA+ health fair is happening tomorrow 1-5PM at the Belfast LGBT Centre. Where Treasure Tower Therapies will be offering an hour long taster of yoga & meditation, which is suitable to all abilities. There'll be limited spaces available for the yoga & meditation workshop so be sure to arrive on time to join in.
For more details click here: https://fb.me/e/129hFbKMz
02/02/2023
https://m.facebook.com/story.php?story_fbid=584637896867894&id=100059650669958&sfnsn=scwspmo
Looking forward to seeing you all tonight for a JOURNEY TOWARDS SELF CARE. 7.30 to 9...Marquis Hall Bangor. PM any additional information required 🙏🌟💖🧘♂️🧜🧘♀️
19/01/2023
New start back and some lovely new yogis.. more to follow.
New t-shirt available too... will get details for those that wish. The sparkles don't come up on pictures, but boi do they sparkle xx
Saftey- I have raised my concerns regarding gritting/salting outside our venue. Currently it isn't done due to Currently policy.
Ultimately- TAKE CARE! If you don't feel safe to enter/leave the building/venue safely- please follow your own wisdom and decision- safety ALWAYS first. Be well 💖🙏
Looking forward to see you all tonight, Maquis Hall... Red building, car park opposite Domino's- Abbey St. Tomorrow from 7.30 to 9. £7 per class (change appreciated, paid at start of class)- £30 for 5 classes. PayPal option also available. Bring matt, comfy clothes, drinking water, small hand towel can be useful- as is a blanket/fleece etc for savanna at the end 🙏💖🌟
Morning yogis! In preparation for class commencing this Thursday... I was wondering...WHAT IS YOUR VISION FOR YOUR WELLBEING 2023?
If you wish, share with your fellow Yogis in the comments below. Be kind 💖🙏🌈
05/01/2023
Little rude, but just had to share this yogis 🤣🤣🤣🤣
Just in Donegal celebrating the " Day of the wise men/kings/ mages"- its the wise men I'm Span that bring the gifts of Christmas.
Blessings all.
VISION MANIFESTED WOUNDERFUL YOGIS!! 💪💪💪🙏🙏🙏💖💖💖
WE START THURSDAY 19TH JANUARY- JUNE 2023
SPREAD THE WORD (PLEASE)
QUESTION...IF it was possible for me to start back CLASSES Mid January....RATHER...than early FEBRUARY. Who would be interested?????
02/01/2023
Everything About Vision Boards - How to Create and Use a Vision Board Everything About Vision Boards by FreedomKingdomSubscribe here: goo.gl/IAZPNuFacebook: https://www.facebook.com/FreedomKingdomYT/A vision board is really the...
02/01/2023
Who's going to vision board with me this year.
Link here of how O Winfrey https://youtu.be/yHyh0BXqJ0o does it.
Some of my examples. We can hold the vision "at heart level" whilst in meditation.
Happy New year you individually, unique and wonderful yogis!!! Starting the new year in prayer/meditation 🧘♂️🧘♀️🧘🧜. Visualising that which I wish to manifest. Health and well-being to all xx
15/12/2022
Festive end to the year. Yoga classes return in February 🙏🥰
The festive season is here. Last class of the year this Thursday 15th. Do dress festive if you fancy 🎅🎅, safety and practice mindful of course. I'm planning my own festive "dress up".
01/12/2022
17/11/2022
Looking forward to seeing you all tonight for a JOURNEY TOWARDS SELF CARE. 7.30 to 9...Marquis Hall Bangor. PM any additional information required 🙏🌟💖🧘♂️🧜🧘♀️
27/10/2022
Looking forward to seeing you lovely yogis tonight, Marquis Hall, 7.30 to 9. 🙏💪🌟💖🌈🌟
06/10/2022
looking forwards to being alongside you tonight. 7.30 to 9, Marquis Hall 💖🙏🧜🧘♂️🧘♀️🌈🌟
29/09/2022
The Most Eye Opening 10 Minutes Of Your Life by Brené Brown Brené Brown is a research professor at the University of Houston. Brown has spent the past two decades studying courage, vulnerability, shame and empathy. Sh...
Beautifully unique and fabulous Yogis.. looking forwards to being alongside you tonight. 7.30 to 9, Marquis Hall 💖🙏🧜🧘♂️🧘♀️🌈🌟
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