OlyLft Strength Fitness

💥 GOOD LUCK TEAM OLYLFT 💥

This weekend we’ve got 4 strong women heading to Manchester Turf Games to throw down and represent OlyLft! 🏋️‍♀️

Each of these girls really show what consistency looks like, from the 6am early mornings to late sessions, pushing through every lift, workout, and challenge. Now it’s time to go have some fun and show off your hard work 💯

💪 Scaling = Progress 💪

The last few weeks we’ve been working through kipping pull-up progressions, but whether you can do kipping pull-ups or not, it doesn't matter! What matters is progressing safely, building real strength first, and learning the correct movement pattern.

That’s why we use a variety of progressions...

~ Ring rows or strict pull-up variations for upper body strength and control
~ Jumping or single-leg assisted kipping pull-ups for dynamic strength and coordination
~ Banded kipping pull-ups for pulling power and confidence

Progressions aren’t just for “beginners", they are how everyone gets stronger, moves better, and stays injury-free 🙌

🏋️ Not just about barbells 🏋️

At OlyLft, we might be best known for weightlifting, but it’s not always about lifting...

Tonight's 5:30pm class sees:
🏃 Running
🔥 Wall balls
🚣 Row or Ski
⬇️ Down ups

..Sometimes it’s about moving, sweating, and building all-round fitness!

As we draw a close on August, thank you to all who dropped in for a taster class these last two weeks 🙏 We have loved meeting you and hope to see you again!

Whether you want to drop in on occasion, attend weekly classes, use the gym space in your own time, begin personal training to hone in on your personal goals, or start following your own bespoke training plan to follow in your gym or use ours, we have plenty of options to suit...

DM to get started or follow the link in our bio - a new term is the perfect time to start ✨

As we get into the grove of September (basically new year right), do you have any questions about classes or personal training?

Send us a message to set the ball rolling!