Personal Trainer and Instructor
11/01/2024
It's been a while👋🏼 Keeping active, just never posting.
Bit late to the party but these are my goals this year:
1. Keep uni my no 1️⃣ priority & qualify as a physiotherapist
2. Complete a half marathon (even if it's not registering at an event - to keep up with goal one)
14/10/2023
morning run, coffee and lunch later on☕️🫶🏻
08/10/2023
Todays 🚲
15/10/2022
Happiness in moving my body💗
Running, lifting, eating and quality time🧖🏼♀️
17/08/2022
Doing what I love most… training, eating and spin☺️
31/03/2022
Finding your rhythm✨
Did you train today?
If not that’s ok. Maybe you have some other goals that are a bit more of a priority. If so, that’s ok. Don’t beat yourself up if you didn’t get your workout in, taking a walk or being active in another form is also an achievement.
Moving your body in any form that makes you happy is good!
Sometimes beating yourself up is actually what sets you back.
Stay organised. Keep on track of your work. Take care of your mental health and take time for your health and well-being.
And all your goals will slowly come together💗
11/03/2022
Just enjoying life, movement & opportunity🦋
Having today off as a rest day and enjoying the company of others.
Back on the 14th of March:
Monday
12:10-12:50 HIITSTEP
Tuesday
12:10-12:50 Total Body Training
17:10-17:50 HIIT81
19:10-19:50 Kettlebells
Wednesday
10:10-10:50 Nifty Fifties
12:10-12:50 Spinning
Thursday
17:10-17:50 HIITSTEP
18:10-18:50 Spinning
Friday
12:10-12:50 HIITSTEP
17:10-17:50 Spinning
19:10-19:50 Kettlebells
04/02/2022
Happy Friday🖤
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Setting new challenges and planning something exciting to look forward to🦋
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Todays classes:
💫Stretch & mobility 12:30-13:00
💫Hiitstep 13:10-13:50
💫Spinning 17:10-17:50 (limited spaces left)
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⭐️Non-members welcome ⭐️
To book call on 01248 382571
Or book online
24/01/2022
Train with me
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THIS WEEKS TIMETABLE WITH ME:
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MONDAY
Total tone - 17:10
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TUEDAY
HIIT81 - 17:10
Kettlebells - 18:10
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WEDNESDAY
Nifty Fifties - 10:10
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THURSDAY
Spinning - 17:10
HIITSTEP - 18:10
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FRIDAY
HIITSTEP - 17:10
Spinning - 18:10
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NON-MEMBERS WELCOME.
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Contact reception to BOOK NOW!
01248 382 571
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Todays session felt SO GOOD!
Annoyingly I only managed to film my squats. Here is my last set of 5 reps @ 75kg. Feeling so good!
Confidence is slowly building up again.
TODAYS SESSION:
Squats
Hip thrusts
Bulgarian split squats
Leg curl SS Leg extensions
Abduction SS Adduction
✅✅✅✅✅✅✅
01/11/2021
How’s your Monday been❓
06/07/2021
5 things we as women get embarrassed about and REALLY shouldn't.
1. Excessive sweating - Personally I love a sweaty session. It's truly crazy how many women I train become embarrassed over this. Don't feel embarrassed, you're working hard. OWN IT.
2. Stiff nips - We all have them, they're nothing weird. Forgot your bra inserts? Don't allow that to be the reason you can't make your session. I can 1000% guarantee you won't be the only one.
3. Lifting lighter weights - It doesn't matter if you're in that squat rack and only lifting the bar. Each session you make and put the work in the stronger you'll become. We all start somewhere, remember that.
4. Camel toe - Yes we all get this problem. I don't care who you're, you've had this happen. But let's be real, we are all adults here. Nobody really cares where our leggings get caught up.
5. Asking for help - This is how we learn and grow. Don't be ashamed of it, being open to learning new things will only allow you to progress.
Now we are all aware of our embarrassing moments let’s crack on with putting the work in🔥🌟