Hitsona Bangor

🎤 Busy Parents - Listen up!

🗣️ Would you love to improve your health, fitness and lose weight without setting foot in a boring, intimidating gym then we’d love to chat 💯

Follow this page and and see if you think we’d be a good fit for you 😃

We’re not your average gym…

❌ No mirrors
❌ No posers or egos
❌ No skimpy Lycra or muscle vests
❌ No queueing for machines
❌ No guesswork

If you know what you’re doing in the gym, have hours to spend in the gym or want the cheapest gym with the same lack of results as always, then we definitely aren’t the right for you

Hitsona's tell us whats your favourite thing about our studio and community...

⛔STOP! READ THIS BEFORE YOU WASTE YOUR MONEY⛔

Here are some tips on what to think about before you sign up for another wasted membership at the gym. (Of course our first tip would be to message us and find out if Hitsona is a good fit for you!)

1. What are my goals? 🎯

You need to match the facility you join to the goals you have. If you are looking to lose a little weight, improve your overall day to day fitness and have more energy then a bodybuilders gym would not be the best option to help you hit those goals.

2. Will it fit in with my life? ⌚

If you are a busy parent or have a hectic diary then you will need to go somewhere that allows you to have flexibility. That may be a 24 hour gym or a facility with a flexible and extensive timetable. Even if you really love the Legs Bums and Tums class at your local gym but its only on at midday and 5pm every Tuesday, and you have to be Mum’s Taxi every other Tuesday, you wont be able to attend as much as you want.

3. Do I need more than just exercise? 🍎🥕

Always look what else is included in your membership before you join. What will you get for your money? Nutrition and mindset support, online help, recipes, access to staff, education, social events and much more can really help you achieve the goals you have in mind.

4. What support will I get? 🤗

Are you going to be surrounded by like minded people or intimidated by the super fit and body beautiful? The community that a gym builds or doesn’t build could make or break your attempts at reaching your goals. Make sure that wherever you join has a supportive and inspiring community that will encourage you, celebrate with you and give you the opportunity to flourish.

5. Can I stick to this? 💪

The only way you will get results is through consistency. When motivation is high when you first start, you may be able to push through the DOMS, the embarrassment, the queues and the boring hours on the treadmill but when life starts to get in the way over the coming months you will start to find reasons not to exercise. By taking up something that is fun, flexible, varied, quick and as part of a group you will be more likely to stick to your routine.

If you don't know where to start with your health and fitness journey, Hitsona specialises in working with people who haven't exercised in a long time and hate the gym. Send us a message to find out more.

😟 The thought of setting foot in a normal gym fills you with anxiety.

🍕When you do make a start on a fitness programme, it doesn’t take much to throw you off track.

👨‍👩‍👧‍👦 You prioritise work, family and other tasks ahead of exercising.

🤔 When you try to exercise, you don’t know what to do to get the results you want.

😤 You expect very quick results.

📱You compare yourself to others, especially online, and get disheartened by other people’s success.

😬 You make excuses to get out of exercise you have arranged or committed to doing.

😩 You feel embarrassed by how you look in your workout clothes.

🤯 You get overwhelmed by all the different choices of what exercise or diet to do

💸 You’ve wasted lots of money in the past on ‘quick fixes’ that haven’t done what they said they would

How many of them sound like things you’ve said, thought or done?

If some or all of these sound like you, then Hitsona is here to help you get the best results you’ve ever got, and to feel great about yourself again.

Just drop us a DM and we’ll get you the info you need to make a start! 💚

Do you struggle to stick to exercising and eating well? 🫣

Find it boring, uninspiring and intimidating? 🫣

That’s exactly what so many Hitsona's felt like before they joined our community 💚

But getting fitter, being healthier and ultimately being happier doesn’t have to be like that 😀

It can be fun, inspiring and even enjoyable 😃

And that’s what our whole community is built around so that Hitsona members get life changing results! 💯

💚 25 minute, small group, coach led sessions
💚 Unique equipment truly suitable for all
💚 Timetable with 28 sessions 6 days per week
💚 Child friendly studio
💚 Unlimited coaching to accelerate your progress
💚 Regular community events and challenges
💚 No one is too old, too unfit or too big

If you want to get back to being the happy, healthy person that you thought you’d lost forever then drop us a message and we will help you get there .

🫵🏼We know you've been wondering what we do or you've just been holding back from asking us for more information.

Here’s some idea of what happens at Hitsona 💚

👉When you join Hitsona you get to book into our member only 25 minute HIIT sessions.
👉We have got a flexible timetable and you pick and choose the ones you want each week which is exactly what you need if you're busy and stuck for time
👉Our members and staff are the most supportive community out there and being a part of that alone in is huge for your progress.
⭐️ One thing we get everyone to do, which is so important is.... to spend some time digging in to what you actually want to achieve and why it matters. So you know the steps you need to take. Then we can hold you accountable to do what you said you would.

This is the number one thing that is missing in your life to get results... accountability 💯

We've got nutritional education and support if you need it 💯

We have live Q and A's and coaching calls covering everything you need to get great results. These are powerful and uplifting for our members 💯

In a nutshell, we offer you all the tools you need to get results 💯

🤔Not just equipment like a gym does.
🤔Not just workouts and a check in like an online coach.

💚Face to face, supportive, exciting and fun!
💚So that get results, feel confident and feel amazing.

Oh and before you even join, part with any money or make any commitment you will speak with one of our team and meet in person to make sure we are a good fit and that you'll get results 😃

Honestly we think it's the most powerful thing for you to be part of a community that you truly belong to and it's going make the biggest difference in your progress😃

It's time, let's go!

If you'd like more info just send us a message

Not only does Hitsona focus on providing effective workouts that get results, but we also prioritise creating a welcoming and supportive community 🙋‍♀️🙋🙋‍♂️

Our sessions are designed to be fun and enjoyable, while still challenging you to push yourself to your limits 😃

Our coaches are highly skilled and trained to work with individuals of all fitness levels, ensuring that every member of our community feels comfortable and confident during their workouts 😃

Don't let the fear of regular gyms hold you back from reaching your fitness goals. Join our community and discover the benefits of low impact HIIT training.

Send us a DM today and lets see if we're a good fit! 💚

Congratulations to our Lisa!!! 33 pounds and looking amazing in time for her wedding in a couple of weeks 💪💚🙌🏼

We love a non scale victory!!! Our own Lisa with a huge amount of notches off her belt!!! Ready for her wedding in September! Amazing work Lisa we couldn't be more proud!!

More than just a gym! Throwback to our Sports day last month! Want a gym that also has social events to make new connections and friends? We're your place 🫡💚

Had to get another progress pic today for the legend Richard who is down over 4 stone and 29 inches!!! Incredible work!

Sustainable - Long term results! Both of these members Alwyn and Richard have lost massive amounts of weight which is cool but the best bit is they've kept it off long term! Tired of quick fixes that cause you to burn out and end up back where you started?

WE ARE TOO! That's why we don't do that here at Hitsona 😁