Heledd Williams Personal Training & Online Coaching

TRAIN WITH ME 😄🤝

I’m opening up 5 spots for 1-2-1 personal training sessions at a private gym!

With the fitness industry promoting online coaching (myself included) it can be easy to forget how valuable face-to-face support can be!

Struggling to get that motivation to get into the gym?

Scared of starting because you don’t know what you’re doing?

Need that extra push during your workouts so you can make the most of it?

we’ve all been there and this is where i come in 🙋🏼‍♀️

With me as your personal trainer i can guarantee i’ll be your number 1 fan and motivator.

No matter how daunting the gym can be i’ll be there with you every step of the way!

Send me a DM or click the link in my bio to get started, i promise it’ll be the best decision you make this tuesday 😉🤝

Starting Again

It’s a humbling experience starting again from a point you’ve passed

For me I gained a lot of the weight i’d previously lost from allowing myself to be in toxic situations that didn’t serve me

And clearly it shows 🤣

Which is why I always preach about PUTTING YOURSELF FIRST

I know this is so much easier said than done but it’s got to be done so you can be happier

Within a couple months i’ve gone from the right, where i was uncomfortable in my skin and had pretty much hit rock bottom with my mental health again

On the left i’ve shaken off 4kg, i’m in a much, MUCH better place mentally, i’ve started a new hobby which i’m hope to continue on for a very long time because i’m doing things for ME

I cut out daily caffeine heavy drinks, I cut out binge eating on foods that gave me no nutrition and just helped fill a temporary hole, I started moving more and actually spent time outside instead of isolating myself

A lot of fitness coaches on here will spill some bu****it about being able to relate to you when it’s so fkin obvious they could never??

This is where I come in because when I say I do I mean it

My weight has fluctuated over the past few years massively, I’ve had to pick myself up from some of the lowest points of my life, I’ve been in a seriously unhealthy relationship, I’ve been homeless, I started on anti depressants, I lost who i was and as cheesy as it sounds, my purpose

The one consistency is that I have always picked myself back up and learnt to put me first again

This is my most vulnerable post yet but if this is the post you need to see that helps you get on track to the same place i’m heading then i’m so glad and i’m excited for you 💪🏻

Sometimes getting semi-nakey on the timeline is vulnerable in more ways than one 😂

P.S. reach out to the people around you if you’re in the same boat I was, I couldn’t be more grateful for my support system and everything they’ve done for me 💖

Heledd x

I’m looking for 5 women who want to change their lives 🫡💪🏻

I am opening up 5 spaces ONLY for online coaching with me 🙅🏼‍♀️

With my online coaching you’ll receive:

✅ Your very own personalised programme (no cookie cutter/copy & paste programmes)
✅Tailored nutritional goals to aid your goals and help breakaway from bad eating habits
✅Weekly check-ins with myself to keep us both on the same page and review your results
✅Access to all my educational handouts
✅Everything you need at a touch of a button
✅Constant access to communication with myself!

If you’ve been on the fence on deciding whether online coaching is for you, i promise i’m here to help you never regret that decision

So is it going to still be just “one day” or are you going to make today “day one”?? 🤔

Send me a DM with the word COACHING or click the link in my bio for my consultation link ✅💪🏻

Worried about losing your progress over summer? 😵

It’s summer, it’s warm, the sun is out, and all you want to do is go out and enjoy yourself ☀️

you’re not the only one 😅

but you’re worried about losing all your hard earned gains and reversing your progress, which is natural, but did you know you don’t actually have to sacrifice all that hard work in the name of enjoyment? 🙅🏼‍♀️

By actually moderating your summer treats and drinks, rather than just going all out, you’re getting the best of both worlds

keeping gains and spending summer how it should be done 💪🏻

Also being disciplined is key 🔑

You’ve been working hard all winter to get to this point so are you going to throw it all away so easily?

I highly doubt you want to do that so this is where discipline comes in to make sure you’re still drinking water, eating your 5x a day, prioritising protein in your meals and all the rest

Implement these two values into your lifestyle this summer and i promise that you’re going to enjoy your life just that little bit more ✅

Fancy working with me to help benefit your shape & mindset this summer? DM the word “COACHING” and let’s begin 🤝

DELOAD DURING TRAINING💪🏻⌛️

One thing a lot of people may struggle with is hitting a plataeu or experiencing extreme fatigue during training

One simple reason for this is that you’re possibly training too intensely for way to long AKA you might be pushing through the same training routine for 12 weeks straight without a deload - and if you are then no wonder you’re so tired or not seeing progress!

Taking a deload week and stepping back from intense training will benefit you massively as your body allows you to recover enough so that when you enter a new mesocycle (training phase) you’ll be replenished and ready to smash it out! 💪🏻

Today i completed something i’ve wanted to do for a while which was doing an actual “race” 🎉

To me it wasn’t a race and was simply a mindset of “just get it done”

But incredibly proud of my achievement regardless of how “slow” i was

this mindset is something i try to pass onto my clients

getting it done is an achievement in itself ✅

if i’d have gone in with the mentality of it being a race and wanting to get competitive about it i’d have probably ended up collapsing from heat exhaustion or just not being able to finish it

Now i get to head off home with a sense of accomplishment, the worst sunburn on my shoulders and a cheeky medal 🏅😅

CLIENT TESTIMONIAL 💭

Here is Jane’s testimonial. She was one of my first ever clients and i’ve never met anyone so dedicated to their fitness journey.

Within the few months Jane was with me she lost a total of 24lbs (!!!) and her blood pressure came back down to normal for the first time in two years

This was done through a steady calorie deficit, just 3 gym sessions a week and a step count which Jane would smash daily.

Just goes to show that with a bit of hard work and consistency you can get amazing results ✅

Wanting to get results like this yourself? Send me a DM or click the link in my bio 💪🏻

INCREASE YOUR NEAT

Increasing your NEAT (non-exercise activity thermogenesis) is a sure fire way of being able to maximise your fat loss gains

Overall you expend the majority of your daily calories through NEAT and if your aim is fat loss then the more energy you expend through NEAT means the more calories burnt which means higher fat loss rate 🧬🔥

Setting a daily step count is useful for more than just keeping generally active 🏃🏼‍♀️

If you’ve found this post useful and you’re interested in setting yourself up for a fat loss phase ready for summer then just DM me “NEAT” to get started 🤝🔥

BODY IMAGE ISSUES

This one can be a hard pill to swallow for some people…

But it’s time to accept that your body now in your 20s/30s etc is not going to look the same as your teenage body

I used to punish myself constantly as a teenager for how i looked. thinking i was too big and i needed to be smaller but in hindsight i don’t see how i could’ve been any smaller 🤣

Battling raging body dysmorphia is something i’ve come to terms with the past few years.

Despite being constantly uncomfortable in my body I know a lot of it is a preconception of how i think should look based off societal standards and now I like to think i mainly strive to be healthy and strong in my body image

People used to compliment me on how thin I was when in reality I had an unhealthy lifestyle mixed with an anxiety induced eating disorder so it just goes to show the grass isn’t always greener 🤷🏼‍♀️

Be proud of who you’ve evolved into today because i’m sure younger you would be 😌

Only a few more days to sign up but plenty of time to kick start your new year!

THE NEW YEAR 12 WEEK CHALLENGE🏆

Want to kick off your 2023 with the best possible start?

Sick of turning up to the gym in january with no plan then giving up by february?

i got you!

This 12 week challenge is designed to make sure you power your way through the new year with a solid plan that aligns with your goals and the support of a coach💪🏻

For the price swap of your 2x takeaways each month you could be well on your way to being the healthiest and fittest version of yourself and be proud!

Don’t waste time as spaces are limited so secure your plan now!

DM “2023” or click link in bio to secure your spot now!

#2023

THE NEW YEAR 12 WEEK CHALLENGE🏆

Want to kick off your 2023 with the best possible start?

Sick of turning up to the gym in january with no plan then giving up by february?

i got you!

This 12 week challenge is designed to make sure you power your way through the new year with a solid plan that aligns with your goals and the support of a coach💪🏻

For the price swap of your 2x takeaways each month you could be well on your way to being the healthiest and fittest version of yourself and be proud!

Don’t waste time as spaces are limited so secure your plan now!

DM “2023” or click link in bio to secure your spot now!

#2023

PROGRESSIVE OVERLOADING💪🏻

Progressive overloading is one of the key factors to making any type of progress in the gym.

Week on week we continue to make the exercises harder so that you can keep pushing forward and progress😮‍💨

One thing a lot of people do when it comes to progressive overload is make the mistake of continuously putting the weight up but compromising their form. Rather than pushing the weight you could change the tempo, add more reps, more sets, pause reps, the list continues.

If you’re stuck in a plateau in your training and find you can’t progress in your weights, try giving one of these other methods a go 😎

Struggling to make any progress in your training & dont know what to do? My DMs are open so send me “PROGRESS” for a free action plan 🤭