PMA Kickboxing Bangor

PMA Kickboxing Bangor Beginner Friendly Adult Kickboxing Classes Based In Bangor North Wales

17/09/2026

Hammer Time Bag work, repping their boxing combination on the heavy bags at class this week, good work kickboxers 🥊

15/09/2026

Kickboxing crew starting the week off right 😁💪

Wednesday night kickboxing crew going through their paces at class tonight 😁💪
09/09/2026

Wednesday night kickboxing crew going through their paces at class tonight 😁💪

03/09/2026

Adult & teen kickboxing class warming up Wednesday night’s class with some padwork stress busters 💪

Check out sone of the action shots from our teen & adult kickboxing grading last night, congratulations to the team for ...
09/06/2026

Check out sone of the action shots from our teen & adult kickboxing grading last night, congratulations to the team for passing their gradings & earned their new belts 🤩

01/06/2026

Monday night kickboxing 🤩💪
The crew polishing up on their techniques in the run up to belt testing next week 👍

14/05/2026

A community of like-minded, motivated & focus driven people 🤩 great work at class tonight team 💪

13/05/2026

Adult & teen kickboxing students melting away the stresses by blasting the Kick-shield in tonight’s class 💪

11/05/2026

footwork & combo bag-work at our beginner friendly kickboxing class 😁👍

He told us he almost didn't come in.Sat in the car park for 15 minutes. Engine running. Talked himself in, then out, the...
06/05/2026

He told us he almost didn't come in.
Sat in the car park for 15 minutes. Engine running. Talked himself in, then out, then back in again.

He was 41. Never done anything like this before. Felt ridiculous. Felt too old. Felt like everyone would be watching the guy who didn't know what he was doing.

He came in anyway.
His first class was hard. He was uncoordinated. He got everything wrong. He was the oldest person there by at least a decade.
He drove home and thought: "I'm never going back."

He came back on Thursday.

Six months later, he told me something I haven't forgotten.
He said: "I don't know why I spent so long being afraid of this. I think I was afraid of being a beginner. Afraid of not being good at something. I'd forgotten what it felt like to try."

He wasn't just talking about martial arts.
He was talking about his job. His marriage. The conversations he'd avoided for years because he didn't want to look weak.

When you train your body to push through discomfort, something unexpected happens.
You stop running from it everywhere else too.

Resilience isn't just for the mat. It bleeds into everything.
And it starts the moment you decide the discomfort of starting is worth less than the cost of staying stuck.

💬 If this is you — sitting in the metaphorical car park right now — tell us. We promise the first step is the hardest one.

Address

Unit 2 Treborth Business Park
Bangor
LL572RQ

Telephone

+447761528908

Website

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