The Ez Bar

⛔️THE CLEARANCE BEGINS⛔️

Gsn breaded chicken bites

These are the breaded chicken bites found in the katsu curry and sweet n sour gsn meal pots
All frozen and ready in 2 minutes

These are £15 online but im clearing them for £10 each (cash only!)

I have 12 bags available and first with the cash takes them

R.I.P THE EZ BAR 1/11/2017-31/10/2024

On our 7th anniversary we will be calling it a day

After 7 years of 14 hour days 7 day weeks and increasing costs iv decided im just too old for it now

I've taken the business as far as i can and now its time to hand it over to a younger (ish) fresher set of legs!

A well known face in fitness first bangor, Alan from olympia swim will be taking over the bar from the 1st of november with most things staying pretty much the same along with a few ideas of his own

Thanks to everyone for their support over the years, gonna miss all the regulars and the banter

And to the handfull of karens who have yapped at me and put up s**t reviews calling me all sorts 🖕🖕 you can go and take your own food and drinks into someone elses cafe now and try and destroy their livelihood then go n cry on google

I'm still here until the end of the month and all stock must go so keep an eye out for some bargains as i'll be selling them off between now and then

SHMOO MILKSHAKE KIT FOR SALE!!

Complete kit including mixer (worth £190) plus 4 half used 2kg tubs and some cups lids and straws thrown in

£75 cash for the lot

DAILY BATCH OF HOMEMADE PROTEIN FLAPJACKS😍

Only 5 ingredients:
Oats
Honey
Peanut butter
Butter
Whey protein

Each one packed with 20g of protein

KIDS POST SWIM MEAL!!🍕🍟

The return of an old favourite!

Pizza available in plain cheese or pepperoni with a side of chips....and sos coch of course!

Every kid used to hammer these back in the early days when we actualy had room for people to sit!

Im bringing them back in ready for thursday when Olympia Swimming return for their swimming lessons and im also working on more tables and seats in the next few weeks.

Fruit shoots have also been added back so your little ones can be fed and watered for a fiver!

New look shmoo milkshakes will also be rolled out thursday👀

PER4M PREWORKOUT

This stuff was only released this week so we'll give them a go on the bar

I've ordered all 7 flavours to begin with, all arriving tomorrow morning then we'll keep the popular ones
Berry blast
Cherry fizz
Cola bottle
Orange & mango
Passionfruit
Strawberry & lime
Watermelon lemonade

BLACK FRIDAY DEAL

8 gold standard pots:
6 x mexican curry
2 x jerk chicken

Discontinued stock
Usually £4.50 each
Take all 8 away for £20!!
That's £2.50 a meal!! Less than cost price!

Im at the bar from 6am tomorrow, first person to turn up for them takes them

💸💰🪙CASH STILL WELCOME🪙💰💸

In response to you all getting an email off fitness first last week saying they're going cashless from next month we at the bar are 100% NOT
I will always accept any payment...card, cash or you can probably even wash my dishes for half an hour to pay for a shake!!

⛔️FAKE NEWS ALERT⛔️
Right after being alerted to this post this morning i'm going to keep my reply as simple and direct as possible...usualy i just ignore stuff like this but this is pure lies which could damage a business...
●this lady along with her 2 friends sit in my cafe for 30mins every week, they bought a drink on their first visit 4 weeks ago but nothing since even after being told they have to by my staff
●not once did she breastfeed whilst sitting in my cafe, she got her own bottle of coke out of her bag and had a chat with her 2 mates
●i told her she can't bring her own coke in here that she should have some respect and buy coke from me if she's sitting in my cafe
●i was alerted that she wanted to breastfeed and 1 of her friends was pregnant so i said fine the 3rd friend can just buy a coffee seen as you're all on the same table, they refused and walked off to the changing rooms, i think asking 1 of them to buy a £2.50 coffee or even a bottle of water on a table of 3 is not unreasonable, it's just respect...obviously something that doesn't exist anymore in the entitled world we live in today

I'm not anti breasfeeding but if you are able to drink something whilst doing it at least buy it from the cafe you're sitting in not just buy one in b&m next door and drink that!
I only have 5 tables in my cafe if everyone just sat there with their own stuff i wouldn't have a business...but it's fine from now on everyone can use my cafe that i pay£000's a month for as a drop in center and my kids can just starve to death🤦‍♂️

And to the woman in the comments jumping onboard saying my tea is like 'pisso cath' as she put it i just give you a yorkshire tea bag in a cup of hot water then you put your own milk and sugar in so if it's like pisso cath you made it like that dear🤦‍♂️ i'll not comment on all the blokes in the comments calling me a wa**er, they have their own motives🤔

My rules are simple...
You can sit here for 10 minutes to chill or wait for a partner to finish training etc in quiet periods, any longer you buy something...if you're sat here for 30mins it's simple you buy something like you would in any other cafe in the world!

I think that should do it for about a week...

DJ IN THE GYM!!

Next tuesday 3rd of october fitness first have DJ from in charge of the tunes on the gym floor...
Remember to head over to us for some extra strong preworkout shots at the bar 🥃🥃🥃

⛔️WHITE CHOCOLATE OREO!!⛔️

You have all seen these online...

Only launched this week and now they are here!

I only have 5 boxes so be quick as these will be gone by tomorrow