The Pound Martial Arts

The Pound Martial Arts

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All the latest news and offersThe Pound MMA North Wales most successful Mixed Martial Arts Academy.

25/07/2026

We have been working on takedowns in the open in our MMA classes.

Here is a demo of a powerful double leg takedown, followed by some control and heavy ground and pound

You wont get better than coach details 🤓🧠🔥

24/07/2026

Friday striking with coach

The team has been working through "back them up" Drills🔥

A simple but very effective way to generate momentum in our favour whilst rapidly taking space from our opponents, leaving them with fewer options 🤓

18/07/2026

Ground and pound finisher! 🔥🔥🔥🔥

Great class today! But we always look to empty the gas tank!

Ground and pound has to be aggressive , precise, and consistent for it to be useful !

17/07/2026

The new booking system is now live! We need members to please check their emails and login ready to start booking classes 👍

10/07/2026

Important announcement!

We are swapping to our new Booking system and App soon and we need our members help🙏 Please share this on your stories, and keep the following dates remembered.

Wed 16th July - Email going out to manage your accounts, add personal details, and new bank details (This needs doing ASAP).

Monday 20th July - All Classes will be booked on the new app! There will be no classes visible on the Team Up system.

Important bit guys and girls, if you do not add your personal details and bank details you will not be able to book sessions! Once this is done it will activate your membership which may take 24 hours ( or message us direct if you need it done asap).

Any problems please reach out to a member of the team, who will be happy to help you get set up 😎

06/07/2026

Naughty sprawl finisher, a dreadful but effective finisher after a tiring MMA session! 🔥

Both of the lads in this video started as beginners, now they are dominant successful contenders of their weight divisions!

02/07/2026

At The Pound Martial Arts, we aren’t just a gym we’re a community of people working to become the best versions of themselves.

Walk into some martial arts gyms, and it can feel a bit intimidating. Walk into The Pound, and you’ll instantly feel the difference. We’ve built a community where egos are left at the door, and everyone supports each other's growth. So, who exactly is our gym for?

Our mats are for: ✨ The absolute beginner taking their first scary step. ✨ The parent looking for a fun, confidence building activity for their kids. ✨ The worker looking to blow off steam and torch calories after a long shift. ✨ The martial artist looking for technical excellence and a supportive team.

No matter your age, fitness level, or background—there is a spot on the mats waiting for you.

👉 Ready to see it for yourself? Drop us a message to get your first session booked!

Photos from The Pound Martial Arts's post 01/07/2026

New to Martial Arts? Here’s Your Guide to Classes at The Pound Martial Arts

At The Pound Martial Arts, we believe that martial arts is about much more than just punching and kicking. It’s about building confidence, discipline, and a supportive community where everyone—from kids taking their first steps to adults focusing on their mental and physical health can thrive.

Whether your goal is to get into the best shape of your life, learn self-defense, or step into competition, we have a discipline tailored for you. Swpie to see a breakdown of what we do at The Pound:

Ready to find your style? Message or comment "START" and one of the coaching team will reach out to you. If you'd like to know more visit www.thepoundmartialarts.com to check out our timetable and book your first session. Let's get to work!

KICKBOXING

What it is: A vibrant, high-energy striking martial art that combines the sharp handwork of boxing with powerful, dynamic kicks. It's a fun discipline that keeps you moving from start to finish

Why train Kickboxing here: You don't need any prior experience or to be in perfect shape to start! Our kickboxing classes are designed to be incredibly welcoming, fun, and accessible for everyone! Whether you're a parent looking for a great stress reliever, or a complete beginner.

Ready to find your style? Message or comment "START" and one of the coaching team will reach out to you.

Beginners MMA (Mixed Martial Arts)

What it is: A dedicated introductory program that breaks down the fundamentals of Mixed Martial Arts into simple, easy-to-learn steps. This class teaches you how to safely combine basic boxing, kickboxing, wrestling, and ground control.

Why train Beginners MMA here: Intimidated by the idea of MMA? Don't be! This class is specifically designed with zero-experienced beginners in mind. There is absolutely no heavy sparring or pressure; instead, we focus entirely on proper technique, fitness, and building your confidence from the ground up. Whether you are looking for a unique full-body workout, want to try something new, or are taking your very first step into the martial arts world, you will find a welcoming, ego-free environment waiting f

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Location

Telephone

Address


Station Yard
Bangor
LL572TX

Opening Hours

Monday 12pm - 5pm
Tuesday 9am - 8:30pm
Wednesday 9am - 8:30pm
Thursday 9am - 8:30pm
Friday 12pm - 8:30pm
Saturday 9am - 12pm