Precision Pilates NI

Pilates classes led by a physiotherapist Trained by APPI. Classes last for one hour and all equipment (including mats) are provided. The cost is £25.

Pilates is a form of exercise which helps improve posture, core stability and can help with the management of back pain. Cost £48 for 6 weeks, £36 if your a student and are held in Bangor Aurora. One to One sessions are available and will take place in your own home. These usually last about 45 - 60 minutes and include a full postural and back assessment. You will be taught the 5 key principles of pilates and some of the key level one exercises.