Black Dragon Self Defence & Martial Arts - Ki Kuro Ryū

dition mind and spirit. It starts and ends with a slow style of Martial Arts akin to Tai Chi. Ideal for relaxing and allowing the body's Ki or Chi to flow, building core strength and balance while relaxing the mind. Incorporated within the style is our own “Fighting Fit” program designed around western boxing techniques of fitness. This program is designed for individuals who want to get fit. Our aim is to build stamina, speed and strength, suppleness and balance. Lastly comes “Pure Self Defence”, a no holds barred training into preventing or limiting the damage of being attacked. Incorporating conflict management techniques and self defence moves from numerous styles including Shukokai Karate, Hapkido and Gung Fu to improve the odds dramatically in a conflict situation. Through training the participant will have the ability and awareness to move decisively and accurately to incapacitate an attacker and remove them from harm. Developed partly by the information acquired by doing the Advanced Trainer in Self Defence certification with the British Self Defence Governing Body, this training is designed to give you the best possible chance in an escalating conflict situation.