Fighting Fit Grappling - Gogledd Cymru/North Wales

Can’t wait for our next session following Tuesday’s class with from . Sessions are on every Tuesday, Thursday and Friday and open to all abilities. So if you’ve never done it before but want to start learning Jiu-Jitsu and Wrestling, send a message or simply come to one of the sessions 💪

What a session! Had teaching tonight. A great opportunity for everyone to get the info from the horse’s mouth! Everyone left with a new perspective on how they train and how they go about improving their game

Great to have with us for some rounds this morning. Good little session to kickstart the weekend 👊🔥

Nothing beats hard rounds in this heat 🥵 great session as always tonight. Great to see the improvements in everyone 💪 If you live close to Bangor and want to learn how to grapple, send a message and we’ll teach you everything

Solid session tonight! 💪 Been working on the dog fight position for the last few weeks and it’s great seeing everyone really grasping the concepts and being able to put it all together in the situationals & sparring 🔥

If you want to learn how to actually fight, come learn 💪 First week free

Training last night, working on winning scrambles from disadvantageous positions 🤼‍♂️ If you want to learn Jiu-Jitsu, Wrestling, Judo or MMA, our grappling classes cover it all. First week free. Classes on every Tuesday, Thursday and Friday at

🏴󠁧󠁢󠁷󠁬󠁳󠁿 Sesiwn heno ar underhooks. Pawb yn pigo fyny’r concepts a techniques yn berffaith 👊 yr hogia newydd yn plesio fyd, dysgu’n gyflym a rhoid y gwaith i fewn 🔥 sesiwn olaf o’r wythnos gyntaf ym Mangor ymlaen fory am 19:30

🇬🇧 Tonight’s session focusing on underhooks. Everyone picking up the technique spot on 👊 impressed by the new guys who came today, learning so fast and putting in the work 🔥 last session of our first week in Bangor on tomorrow at 19:30

Really pleased to announce that is now a sponsor of our club, supporting our commitment to the welfare of our members 🤝 check out her page for more information

Consistent progress isn’t just built on the mats.
Quality recovery and mobility work play a huge role in keeping our athletes healthy, focused and performing at a high level 💪