Tribal Fitness Bangor

As a mum, would you like support to help make the chaos a bit more manageable?
(starting in Bangor next week!) 💜
Hey, I'm Nikki 🙋‍♀️ owner of the now closed Tribal Fitness, and a postnatal fitness instructor and stress therapist, with 25 years experience, and I'm passionate about helping you lower stress and building physical, mental and emotional resilience. I've been there, done that, and got the tshirt, and I'd love to help you too! Just get in touch for info. 😍

I'm back! 🙋‍♀️

Well, sort of. 🤣

Tribal Fitness isn't back, but as I continue to grow Nikki Nev Coaching, I'm realising how much I genuinely miss teaching Mum & Baby fitness, and although I still do private bookings, I miss the local support and connection that mini communities bring.

With the challenging times we've all had over the last few years, I believe we need to nurture our local connections to help reduce stress and build resilience.

I've been getting requests to start up fitness sessions again (thank you), so I've decided to offer a new & improved service.... a 6-week block of Mum & Baby Circuits COMBINED with Stress Therapy techniques.

So, if you know any stressed-out mums in the Bangor area, you can let them know that there are spaces still available for the first block, starting on Tuesday 12th September!

Exciting! 🎉

Nikki xx

🌟BRAND NEW🌟

MUM & BABY
STRESS-BUSTING CIRCUITS

✨👇✨👇✨👇✨👇✨👇

As a busy mum, your days can be pretty stressful, and although you KNOW exercise and self-care can help improve your physical and mental health, it's a REAL struggle to fit it in.

Let's be honest, what mum can genuinely say she puts herself first?

But waiting until there's a 'right time' to start looking after yourself means that months, or even years, have passed and the burnout has already started to set in.

I want to make things easier for you.

So, why not carve out 1 hour a week FOR YOU, and build some physical strength and stamina to help with the demands of early motherhood, as well as engaging in some powerful (science-based) stress-reducing techniques to help improve your emotional and mental resilience.

Each class starts with a fun game, followed by a circuit of appropriate postnatal exercises, and finishing off with our 'circle of stress-relief' for guided mind-body techniques.

Extra Bonus: You don't even have the task of organising childcare because your baby can come along with you!

So, if you'd like to...

💜 Improve your heart health
💜 Increase strength & stamina
💜 Correct postnatal posture
💜 Reduce physical, mental and emotional stress
💜 Encourage healing energy flow throughout your body
💜 Feel part of a compassionate and understanding community of mums
💜 Enjoy some 'you time'!

Then you can book your place now via the link in the bio.

The 6-week block begins in just a couple of weeks!

🌟 Tuesdays, 10am-11am
🌟 British Legion, Hamilton Road
🌟 12th Sep - 17th Oct
🌟 The exchange is £65 per mum
🌟 Kids are free

PLUS FREE BONUSES! (worth nearly £40!)
🎉 WhatsApp group for extra physical & mental health support
🎉 Recipe card for Energy Balls - perfect for mums & kids to create together for a quick healthy snack
🎉 Access to the online Library of Workouts for the duration of the 6-weeks
🎉 Copy of the Energy e-Book to help improve your mood
🎉 Copy of the DOMS e-Book to help ease those sore muscles after class!

If you have any questions, just ask!

Let's get moving and smash away some of that stress!
🏃‍♀️💪🧘‍♀️🎉

Look forward to seeing you in class soon!

Nikki xx

Certified Postnatal Fitness Instructor and Stress Therapist with 25 years experience. (gosh, that makes me feel old. 🤣)

Who could you give this to for Christmas?

Someone who...
✔️ Wants to lose weight in January
✔️ Wants to strengthen their posture
✔️ Wants to reduce chronic illnesses
✔️ Wants to reduce stress and anxiety
✔️ Wants to improve their internal health
✔️ Wants to feel more confident
✔️ Wants to achieve goals
✔️ Wants to be happier

Know of anyone you could help? 🤗💜✨🎄

https://m.facebook.com/story.php?story_fbid=398059081997419&id=105203017949695

✨CHRISTMAS SPECIAL✨

The perfect Christmas present for a friend, or the perfect opportunity for you to snap it up for yourself! 😉

Soulful PT sessions blend together physical training for health and fitness, with biological coherence techniques to regulate your nervous system, visualisation for goal achievement, and deep relaxation techniques to gain clarity and enhance healing.

Grab 5 amazing, soulfully aligned Personal Training sessions in Bangor for £99. That's a HUGE SAVING of £86. Boom! 🎉

Get in touch to book your sessions or to buy a Gift Voucher to give as a present to a loved one.

Imagine having that gift voucher in your hand ready for that New Year Resolution period! You can make that happen for someone!

Are you excited?🎉
You should be. 😉

I'd love you to come along and join me for the giggles. Let's go out with a bang!!! 🥳

As well as...

💜 Online Group Coaching Programmes to eliminate stress, so you can ILLUMINATE in life
💜 Corporate Packages for stress & personal development
💜 Personal Transformation Programmes for your Body, Mind & Soul
💜 Self-Guided Online Workshops
💜 Reiki Coherence Sessions
💜 And much more....

... I also have you covered for quirky Christmas presents! 🎄😂😉 Give the gift of kindness! 👇

Come over and join me at Nikki Nev Coaching

🚫 DON'T BE SENT TO THE REJECT BIN 🚫
🌟 STAY CONNECTED 🌟

Tribal Fitness has NOW STOPPED TRADING.

(Apart from the SUPER FUN, FINAL FITNESS FRENZY for all the family taking part on Sunday 14th November in Bangor - check out the previous post with all the details!).

So, it won't be long until this page is archived and it will be tumbleweeds on here... 🤫🤐😴

BUT, the party continues over in MY BRAND NEW GROUP Overcoming the Overwhelm - with Nikki Nev Coaching where I am helping to guide you out of toxic stress and chronic illness, towards a happier and healthier life that YOU feel in control of.

Learn about the most recent and groundbreaking science around Neurobiology, Epigenetics, and the power of reprogramming your Subconscious Mind to release you of negativity and sabotaging habits, so you can achieve permanent health results.

Fitness is fantastic, but it's only one very small part of the jigsaw needed for living a coherent and abundant life.

✨Movement. Mindset. Health. Happiness.✨

Interested?

Then come on over for a nosey in the free group and see what it's all about.
www.facebook.com/groups/overcomingtheoverwhelm

Nikki Nev Coaching

SORRY LADIES, I HAVE A SICK LITTLE GIRL SO NO MUM AND BABY CLASS IN WARD PARK THIS MORNING! Back to normal next week 😢

Another fantastic Friday fitness fiesta with these fabulous, friendly females!

Wonderful to welcome some brand new mummies along this morning and some beautiful babies too-9 weeks+ and awestruck watching their strong mamas in a action. What a terrific example to set them.

See you next week you amazing bunch!

Chief Victoria 💞

Have you watched us from afar, wished you could have a go but were scared you wouldn't be able to do the workouts?

Well, now's your chance to get involved. I have spots available on Thursday evening 630pm for kettlebells and 9am on Saturday for regular bootcamp. You don't have to be fit to start bootcamp, we can cater for almost all levels of fitness. If you have an injury or weakness, get in touch and we can discuss how to modify workouts for you.

Join us now while we still have some late summer sunshine, join the tribe and start to prioritise your physical and mental health today. Text me or WhatsApp on 07578502167 to book or ask any questions you might have.

Chief Susan xx

Just over a week to go until the new block of these amazing Mummy and Baby fitness classes start in Ward Park!

Only a couple of spaces remaining-DO NOT DELAY, contact me now to book a place for you and your little one.

I‘m on 07710675826 or you can PM me on here.

Chief Victoria 👶🏻👶🏻👶🏻