Lisa Buttle PT puregym

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Helping women 35+ get strong, confident & healthy through strength training, nutrition, and real-life support 💪❤️
Coach • Yoga Teacher • Mum of 3
Founder of SculptHER Fitness – results that last, confidence that stays.

23/09/2026

Personal training is never just sets and reps.

It’s knowing when to push someone.
When to pull them back.
When confidence is the real issue.
When stress is affecting everything.
When an injury means the plan needs to change.
When somebody needs coaching… not just another workout.

The programme matters.

But knowing the person standing in front of you matters more.

Because two people can walk into the gym with exactly the same goal…

and need completely different coaching to get there.

That’s personal training.

And yes… I still don’t know what rep you’re on 😂

22/09/2026

I wish more women knew this before deciding what their “goal weight” should be.

Because I see women chasing a number they weighed 10, 15, sometimes 20 years ago…

before they lifted weights.
before they had muscle.
before kids.
before their body and life changed.

And they’re convinced getting back to that number is the answer.

It might not be.

You could weigh MORE and have a smaller waist.

You could weigh MORE and wear a smaller dress size.

You could weigh MORE and look leaner, stronger and have far more shape.

That’s why when I coach fat loss, I’m not interested in just making the scales go down as quickly as possible.

Yes, we can lose body fat.

But we’re lifting too.

We’re building muscle.
We’re eating enough protein.
We’re getting stronger.
And we’re building a body you can actually maintain.

So if the scales are moving slower than you expected, don’t immediately assume nothing is happening.

Look at your measurements.
Look at your clothes.
Look at your photos.
Look at what you can lift.

Your lowest weight isn’t automatically your best body. 🖤

Save this if you still have an old “goal weight” stuck in your head.

18/09/2026

And we’re back 🖤

First night of the new SculptHer block.

Our spin and tone class.

Some familiar faces.
Some completely new ones.
All walking in with different goals, different starting points and different lives outside that gym.

And then we train together.

We work hard.
We learn.
We get stronger.
We get fitter .
We dance.
And we laugh a lot 😂

That’s the bit I’ll never be able to fully explain in a post.

SculptHer was never meant to be women just turning up, doing a workout and going home.

It’s coaching.
It’s progression.
It’s support.
And it’s having a group around you that makes showing up a little easier.

Loved having my girls back tonight and welcoming the new ones in.

New block. Same standard.

Now we build. 💪🖤

I spend a lot of time sharing the transformations of the women I coach.The weight they’ve lost.The strength they’ve gain...
17/09/2026

I spend a lot of time sharing the transformations of the women I coach.

The weight they’ve lost.
The strength they’ve gained.
The pain that no longer controls what they can do.
The confidence they’ve rebuilt.
The way training has changed how they feel about themselves.

But this is part of my story too.

I started lifting because I wanted to change my body.

I wanted to look different.
I wanted to change my shape.
I wanted to feel confident in what I saw in the mirror.

And I’m not going to rewrite my story and pretend otherwise.

Lifting did change my body.

But what kept me lifting had very little to do with how I looked.

Somewhere between the reps, the setbacks, the discipline and the years of showing up, something else changed.

Me.

I became stronger physically.

But I also became more resilient.
More capable.
More confident.
More trusting of my own body.

And eventually, I stopped asking:

How small can I make myself?

And started asking:

How strong can I become?

That shift is a huge part of why I coach women the way I do now.

Of course you can want to change your body.

You can want fat loss.
You can want more muscle.
You can want to feel incredible in your clothes — or confident enough to wear very little of them. 😉

There is nothing wrong with wanting to look good.

I just don’t want that to be the only thing you build.

I want you building strength for your life.

Muscle you’ll be grateful for in your 40s, 50s, 60s and beyond.

A body you trust.

Confidence that isn’t dictated by a number on the scales.

And the belief that you are capable of far more than you once thought.

Because after years of training myself and now watching women transform in front of me , I know this:

The body might be what brings you into the gym.

But the woman you build along the way can change your whole life.

I started lifting for the body.

I stayed for the woman it built. 🤍

SCULPTHER

Lisa Buttle Lisa Buttle PT puregym PureGym Bangor Northern Ireland

This is Ashleigh. ❤️She’s already become so much stronger through her training, this girl lifts heavy , but this time sh...
15/09/2026

This is Ashleigh. ❤️

She’s already become so much stronger through her training, this girl lifts heavy , but this time she wanted a different challenge.

13.1 miles.

The Waterside Half Marathon. 🏃‍♀️

Not because she needed to prove anything about her body.

Because she wanted to test herself.

To take the strength, fitness and resilience she’s been building and put it towards something bigger.

And she did it in 2 hours 45 minutes, raising money for Foyle Hospice along the way. ❤️

That’s what I love about strength training.

The result isn’t only what you see in the mirror.

It’s the moment you start thinking…

“What else am I capable of?”

And then you go and find out.

So bloody proud of you, Ashleigh.
Half marathon , DONE. 🏅

Now I’m slightly scared to ask what the next challenge is. 😂🔥

Please no more marathons 😘😂❤️

Strong women don’t just change their bodies.
They change what they believe they can do.

Lisa Buttle

15/09/2026

That number on the scales can mess with your head far more than it deserves to.

You can have a lovely weekend, eat out, have a few drinks, enjoy yourself…

Then step on the scales Monday morning, see it’s up and immediately think:

“I’ve ruined it.”

You haven’t.

Your weight can move for so many reasons that have nothing to do with suddenly gaining body fat.

More food in your system.
More carbs.
More salt.
Alcohol.
Less sleep.
Hormones.
Water retention.

This is why I don’t want my clients reacting to one weigh-in.

I want them looking at the full picture.

How have you been eating overall?
How has training been?
Are you moving?
Are you consistent most of the time?
What is the trend actually doing?

That’s what matters.

Not starving yourself on Monday.
Not adding loads of cardio.
Not spending the next few days trying to “undo” your weekend.

Get back to your normal routine.

Eat properly.
Train.
Move.
Drink your water.
And carry on.

One number is information.

It doesn’t get to decide whether you’re doing well or not.

And if this all-or-nothing cycle is something you struggle with, this is exactly the kind of thing I help women work through with PT and SCULPTHER. 🤍

Over 2 stone down and that’s only one part of her progress.When she joined Sculpther, she wanted to feel better in herse...
15/09/2026

Over 2 stone down and that’s only one part of her progress.

When she joined Sculpther, she wanted to feel better in herself again.

Menopause, shoulder pain, back pain and knee pain had all affected how she felt and what she believed her body could do.

Since then, her strength has completely changed.

Her back and knee pain are no longer holding her back. Her shoulder is much better managed. She understands how to fuel herself properly, she’s stronger in the gym and, just as importantly, she feels more confident in herself.

And then there’s the part she hadn’t expected — the women around her.

In her own words:

“The best decision I’ve made in a long time was to join Lisa and her Sculpther training plan. It has been amazing for my training and my mindset. I’ve become stronger, learned how to fuel myself with the right nutrition, and made new friends who bring so much laughter into every workout.

But what surprised me most was the community. The girls are amazing and always there with encouragement and tips. Our workouts are always filled with encouragement and lots of laughter.”

More than two stone lost is an incredible achievement.

But seeing her move without the pain that once limited her, train with confidence, understand her nutrition and genuinely enjoy coming through the door each week means just as much.

That’s what progress can look like in midlife.

Lisa Buttle PureGym Bangor Northern Ireland

Address

Pure Gym , Toscana Retail Park
Bangor

Telephone

07711120587

Website

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