Improve with Kirsty Hall, Stirling

A wee video of me playing with my new favourite toy in the studio, with my face and nice TShirt for the algorithm.

Can you see the balanceywobbles? 🤪

Oh my goodness … this popped up on my memories and I wanted to share.

Sometimes I forget that I still help folks with this area of health; and how this initiative came out of the difficulties that the Covid years presented to us.

If you know anyone who has faced a diagnosis of Breast cancer, who is maybe wondering how they can support themselves, or restarting exercise then please get in touch. It can not only be empowering but it can offer you a different way to view your body - and sometimes that changes other things in your life too.

It was a lovely 6 months that we spent together looking at different aspects of breast and chest health - physically, mentally, nutritionally, behaviourally … with fantastic guest speakers … and the recordings are coming onto my Online Library.

If you are interested then drop me a line to say you are curious and I’ll send you some info. Or send it to a friend who may need some encouragement.

❤️

We have an upgrade… 😁

Yes… we’ve got parking 🌷🌸

It’s a lovely time of year at The Pilates Studio - light, blossom and,on a clear day, a glimpse of the Ochils.

A harmony of a video - which I should have kept running longer… as I’m backing away from the window I lumped into the end of the reformer, staggered and uprighted myself - in true core strength 🤣🤣 Sadly, did not capture it but the story may make you smile.

Have a good weekend. I’m away next week on a Floral Art course at Gartmore House - Arts & Crafts Holidays, so here’s hoping the April winds don’t blow everything away by the time I’m back.

Email responses may be delayed … or scattered with petals when they get to you 🌸🌷💐