Improve with Kirsty Hall, Stirling

Improve with Kirsty Hall, Stirling Pilates. Stirling, Bannockburn, Cambusbarron, Menstrie
and online. Trained in both contemporary and Classical Pilates, level 4 Pilates teacher.

Focusing on the needs of women over 50. www.improvewithpilates.com

18/09/2026

Sometimes Alexa knows me best…

Have a great Friday folks x


-lane

Date for your diary! Menstrie Dumyat Centre is holding a Wellbeing day and there are wee tasters of things going on. I a...
10/09/2026

Date for your diary! Menstrie Dumyat Centre is holding a Wellbeing day and there are wee tasters of things going on.

I am holding two sessions for the Pilates curious (or the Kirsty curious); followed by the wonderful Shams with some boogie.

If the writing is too wee then let me know and I’ll send you the details.

Thanks to Elspeth and the good folks at Our Dumyat Centre for organising and helping and inviting x

07/09/2026

Excellent post by Alignment REScue / Carol Robbins. Great minds are thinking alike and the subject of my newsletter too.

Thanks Carol x

http://eepurl.com/rdIpSHZ1dW

04/09/2026

Meet Squeaky - our new studio helper!

Like most Pilates teachers, we also have a number of other duties and are ALWAYS looking for new friends like this.

Squeaky? Well… she does a bit. But we think it’s part of her charm 🌸🤣

26/08/2026

Wee bit poetic licence for some Wednesday laughs 💪💪💪💪🤣

Sabrina Simpson 😘

MXP Fitness

PILATES - classes starting in Menstrie.Tuesdays 14:15-1500Dumyat Community Centre£9 per class - limited class size so bo...
18/08/2026

PILATES - classes starting in Menstrie.

Tuesdays 14:15-1500
Dumyat Community Centre
£9 per class - limited class size so booking essential

Gentle and effective sessions aimed at midlife bodies. Beginners welcome.

Contact Kirsty on 07777 646 546 or [email protected]

Address

The Pilates Studio, 70 Quakerfield
Bannockburn
FK78HZ

Website

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