06/01/2020
Got sent this by one of my hardest working clients!!!
Kirsty Jones Personal Training
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One to one training and exercise plans in your home, workplace and outdoors from Dolgellau to Porthm So come on....what are you waiting for? No more excuses!
Hi, I'm Kirsty, your personal trainer
I have been a personal trainer for the past 16 years but exercise has always been a massive part of my life. I am passionate about my approach to personal training which means when we work together I will do everything I can to help you achieve your goals. I know what it is like to train hard and strive to reach goals so I will be with you every step of the
06/01/2020
28/10/2018
Looking forward to the lighter mornings now the clocks have changed 💪
23/02/2018
It's been a stunning week at the gym 🌞
09/02/2018
Its been a challenging weeks training for my clients battling against the weather, we've had snow, hail storms, wild winds, heavy rain and freezing temperatures but not once did any of them moan because when you get views like this and lungs full of clean fresh air it makes it all worth while!
02/01/2018
Stuffed butternut squash and baby baked potatoes, here's how..........
half and de-seed a squash,
lightly spray with olive oil,
bake at 180 for 30mins along with baby potatoes split half way through
Remove squash from oven and stuff with cous cous, diced onions, garlic,peppers, olives, feta and if your a meat eater chopped lean bacon
Return to oven for 10 mins
Sprinkle with nuts (I used almond but pine nuts work well)
Grill gently for 5 mins
Serve in a bowl and eat with a spoon so you can scoop all that butternut squashy loveliness out.
I made enough for two in the hope there will be some left to take cold to work tomorrow but I don't fancy my chances 😂
30/12/2017
An early reminder everyone, no pain no champagne! Have a happy, healthy new year!💪
18/12/2017
Stunning morning for sand dune sprints!
11/12/2017
It's going to be a great day at the office! 💪🌞❄
22/11/2017
This is definitely soup making weather!
12/11/2017
Orange, carrot and cashew nut salad with a honey dressing. Cucumber, mint and water chestnut salad. Tomato and pepper salsa with a side of leaves, olives and balsamic and a dollop of Greek yogurt, because sometimes you just can't get enough salad!
29/10/2017
You don't have to look too far for new places to train when you live in North Wales 💪❤️
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Barmouth
LL42