Cjspt

I don’t just coach, I also support other coaches.

Last month it was the Yorkshire & Northeast Powerlifting Novice competition. This is run each year to offer new lifters wanting to compete an opportunity to have a go in a setting where there is extra support, information and an opportunity to see how a comp works and the fantastic community we have.

I handled the wonderful ladies on the Saturday morning followed by refereeing in the afternoon. Sunday I had my own athlete Colin to handle and I also helped 14year old Ed at his first comp. In the afternoon we were needed someone to help on platform… so I stepped in. That’s what we do in our federation… support, help and encourage.

I love it when clients have goals, I love it even more watching them achieve them 🫶💪🏻🤟🏻

My final training session was done yesterday securing my opener and possible second lifts.

Finally it all came together….

Training and going to the gym can sometimes be hard. We all have family, work and other commitments. It is about building a consistency that can work for the individual.

My next stop is the European Bench Championships in Lithuania 🇱🇹

If you would like to chat more about what your goals are and how I can support you achieving them please get in touch 🫶